We often make healthy diet plans. But along with planning a healthy diet, it is also important to try a healthy way of cooking. Steam cooking is a healthy way of cooking. This cooking method preserves the nutritional value of the food. It is also an easy way to cook.
First of all, what is steaming?
It is a cooking method in which foods are cooked with the heat of steam. It simply means that the food is not prepared with the help of water. Cooking oils and fats are not used in this process as in the cooking method. A steamer is a type of cooking vessel in which food is placed and cooked with the help of steam. In the lower part of the steamer there is water, and in the upper part there is food for cooking.
Find out why steam cooking is beneficial here
Well-known nutritionist Pooja Mahija has given complete information about the benefits of steamed food through her Instagram feeds. At the same time, he wrote that “steam cooking is healthy and versatile.”
1. Preserves vitamins and minerals
Traditional cooking methods, such as frying or boiling, reduce the nutritional quality of food. The steaming method preserves the essential vitamins and minerals contained in the vegetables. On the other hand, steam consumption increases the potency of certain vitamins, such as vitamin B, thiamin, niacin, and vitamin C. At the same time, some minerals such as potassium, calcium, phosphorus and zinc are preserved.
2. Does not require oil
No oil is needed for steam cooking. It just cooks food with steam. Foods cooked with steam have a much lower content than using cooking oil for cooking. Therefore, it is considered a good option in weight loss.
3. Good for digestion
Vegetables and fruits cooked with steam are very soft and easy to digest. On the other hand, our body gets all the nutrients from the steam method.
4. Easy to clean streamer
The steam method can cook many vegetables at the same time without changing the taste. At the same time, it is very difficult to clean dishes made with oil, etc. But the steamer can be cleaned easily. There was no sticky substance on it.
5. Help control cholesterol
Eating steamed food controls cholesterol levels in the body. Because no oil is used in the steam method. Where the food is fully cooked through steam. The flow method can be one of the best options for patients with high blood pressure and cholesterol.
This cooking method is very important for your health. It preserves the valuable nutrients of your vegetables and fruits and provides nourishment to the body when needed. So, start using steam from today itself.