You must have used rice water to prevent hair fall and make it shiny. It is very beneficial for the hair. But do you know that rice water is also beneficial for health? Yes… at first I didn’t believe this either, but then my mom told me about its benefits, so I felt I should drink it every day.
Rice water, also known as kanji in some areas, is actually water left after rice has been cooked or soaked. It contains many healthy amino acids, vitamins, minerals and antioxidants, which are scientifically proven to benefit the body.
Why is rice water so beneficial?
A 2018 report published in Cosmetics Journal suggested that the starch left after cooking rice is full of nutrients. It contains vitamin B, vitamin C and many minerals that are beneficial for your body. Therefore, it is not wise to throw away the liquid that is so nourishing.
Research shows that fermented rice water contains a high amount of probiotics, which are associated with a wide range of health benefits, including a significant improvement in digestion and immunity.
Know that rice water is beneficial for health
1 Helps in the digestive process
It helps to eliminate digestive problems like toxins in food, diarrhea and even indigestion. Kanji is a traditional drink that has always been there. Kanji water is continuously given to the children when they are unwell due to diarrhea. Rice water is rich in essential vitamins and minerals and prebiotics.
2 Helps to stay hydrated
Rice water is one of the most effective ways to hydrate during the summer months. It is a good natural hydrating drink, so it also prevents dehydration. It can be used if you have any kind of infection, such as vomiting or fever.
3 Boost energy and mood
Rice contains carbohydrates. It helps to rebuild the energy level in the body and improves the mood. It contains a certain amount of carbohydrate, which provides energy to the body,” declares Dutta. In many southern states like Kerala, people start their day with kanji water in the morning after a night of fasting.
Now know how to make rice water
Take half a cup of raw rice
rinse well
Soak the rice in 2-3 cups of water
Leave to infuse for 30 minutes
Strain rice water into a clean bowl
If you want, you can boil the rice in a little water and drink the remaining water.
That’s why it’s a good idea to start your day with some of the energy given in a glass of kanji.
Also read: If you are pre-diabetic then start consuming bael leaves from today here are 4 ways
