Yoga asanas and yoga poses are one of the most reliable practices for maintaining good health. Many studies also believe that yoga can provide overall health to the body. If you’re too busy at work to walk, swim, or run outside the house, you can get the same health benefits from yoga asanas at home. The premise is that these asanas are done correctly. A pose that balances sexual power is Siddha Yoni Asana. Let us know how to do this and its benefits.
promote fertility
In addition to many physical problems, having too much or too little libido is also a physical problem. In addition, women’s fertility is also affected due to poor lifestyle. The solution to both problems is yoga. siddha yoni asana promotes sexual health Apart from that, it can also boost fertility.
Yogacharya Viplav Kishore explains, “Yoga is very beneficial to our overall health. Siddhayoni asanas help balance libido.
How to Do Siddhayoni Asana
According to Acharya Viplav, “Siddhayoni asana benefits women’s reproductive health”.
1 Put the heel inside the vagina
First, sit down with your legs stretched forward.
Bend the right leg and place it on the paw and the left shin of the thigh.
2 Align the spine, neck and head
Press your paws between your shins and thighs.
Then pull the toes of your left foot up between your right shin and mid-thigh.
The spine, neck and head should be kept in a straight line.
3 Inhale and exhale normally
Put your hands on your knees in Gyan Mudra.
Inhale and exhale normally. Don’t inhale and exhale quickly at all.
4 reproductive muscles affected
If you’re having trouble at first, practice with a mat under your hips.
If you have problems with your knee, put a cushion under it.
It affects the muscle centers that control the reproductive system. This also controls the feeling of work.
plan ahead
Do not do this pose if you have any problems with your lower spine or sciatica.
Do not do this pose if you have had any type of surgery on your back or hip area.
Do not do this pose if you have knee pain, arthritis, or any type of knee injury.
Benefits of Siddhayoni Asana
Sukhasana, Siddhasana, Siddhayoni asana, Padmasana, Swastikasana, Virasana, Sihansan etc belong to the asanas of meditation. Through this, the body is completely calmed down.
Sexual desire is also controlled by Siddhartha’s posture. Improve fertility.
Reduce piles.
Once this asana is learned, it increases blood circulation in the lower back and abdomen.
It also helps improve concentration.
Regulates heart function and blood pressure.
Reduce insomnia problems.
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