We have seen many girls cut their hair while getting rid of their bad luck. Whether it comes from breakup stress or professional stress, many girls try this formula. But does it really work? Does getting your hair removed really help you get rid of the pain (the mental health benefits of cutting your hair)? Tell us more about it.

What experts say about hair cutting and mental health

In 2014, five consecutive studies were conducted at Stanford University led by Professor Margaret Neal and student Dr. Peter Belmy. It included both men and women. Based on this research, he came to the conclusion that many people believe that after shaving their hair, their appearance will change and it will help them to forget the old things.

This feeling has a huge impact on their mental health. At the same time, they also feel that if they are beautiful, their reputation in the society and workplace will also increase.

The grief of a breakup will inspire you to make big changes

Hollywood and Bollywood celebrities often adopt weird hairstyles after a breakup. I remember a famous actress cut her long hair very short after a breakup.

Psychologist Dr. Asha Gupta says, “When a romantic relationship ends, people usually change their hair. Grief after a breakup can make anyone make a big difference in appearance. He wants to show through his hair that he doesn’t care about beautiful hair, so he doesn’t want to recall memories of old relationships.

increases oxytocin

Dr. Asha says: “If your hair makes you happy, the amount of oxytocin hormone in the body will definitely increase. Shaving can also be a means of self-care. Often people who are drowning in despair or depression turn to hair removal to get out of this situation.

Mental health increases

Hair is closely related to emotional well-being. Several studies show that when a person is dealing with grief, hair can help them feel in control and have emotional freedom. Just like a hair massage, a body massage relaxes us, a haircut also relieves us of stress.

Women want to convey the message through their hair that a new chapter in their lives has now begun. It can also be a way of self-expression.