Just like eating nutritious foods to stay healthy, daily walking should be included in your fitness program. Now most people have accepted this thing. So morning or evening, whenever he has time, he will take a walk. Walking keeps the body active. The great thing about walking is that it can be done comfortably by people of all ages. In most illnesses, doctors recommend walking.Let us suppose Walking is an exercise, the whole body becomes active. It also helps with weight loss.

Is just taking a walk enough?

According to Rujuta Diwekar, an expert in nutrition and exercise science, walking is good for the body, but it needs the support of many other physical activities besides walking. Only in this way can weight loss be beneficial.

While sharing such a post, he said that taking a walk is beneficial. However, when you add some exercise at the same time, your health can reap a double benefit.

Rujuta also calculates some of the benefits of walking –

Here are the benefits of walking

In addition to the Indian science of yoga, the Western medical community also believes in the many benefits of walking. Rujuta Diwekar says your overall health will benefit if you walk for a specific amount of time at a set time each day.

1 Improve blood circulation

If you walk regularly, it increases blood circulation throughout your body. Walking is the best way to control blood pressure and contract your leg muscles.

2 Improve the digestive system

Studies have shown that walking can speed up the time it takes for food to move from the stomach to the small intestine. Therefore, the food will be digested well.

3 Improve sleep quality

Walking is associated with good sleep. If you take regular walks, this is a guarantee of a good night’s sleep.

Yoga and stretching with walking for better fitness

Rujuta emphasizes that if you just walk, it won’t help you lose much weight. If you’re constantly moving your hands while you’re walking and you think it’s causing weight loss, you’re wrong. It doesn’t offer much benefit. Walking requires more practice support. Besides walking, if you do stretching and yoga, then you will get more benefits from it.

walk stretch The advantages

If you do stretches while walking, you will improve your 4S (4S). This improves the body’s strength, stamina and stretch ability as well as stability. Therefore, exercise while walking. Instead of rough roads, use easy walking routes, Rujuta said. will get more benefits. But be sure to do stretches together.

The benefits of walking yoga

If you do yoga and asanas regularly, it can strengthen your mental health as well as your physical health. Pranayama provides essential oxygen to all parts of your body. On the other hand, asanas can protect the body from lifestyle diseases such as obesity, high blood pressure, diabetes, etc.

In fact, a half-hour yoga session before a walk can improve circulation throughout your body. Therefore, all organs are able to function properly. So your body doesn’t get stiff, but it stays flexible despite your age. So, incorporate some yoga asanas into your routine.

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