Our health is changing due to unhealthy food and lifestyle. That is why we gradually get sick. Our bad lifestyle affects our heart health the most. At the same time, unhealthy food is also the main reason for the increase in heart diseases. But just as bad habits make the heart sick, good habits increase the life of the heart. Tell us about these habits that help you keep your heart healthy.
There are many things that can increase the risk of heart disease. Many of these are beyond your control, but there are many habits that you can control to prevent heart disease.
Tell us about the habits we can adopt to reduce our risk of heart disease –
1. Blood pressure and blood sugar control
Controlling your blood pressure and sugar is the most important thing to reduce your risk of heart disease. According to officials at the National Library of Medicine, high blood pressure can be a major cause of heart disease, so it’s important to get your blood pressure checked regularly. In addition, high blood sugar damages nerves and blood vessels, which increases the risk of heart disease.
2. Get a good and healthy sleep
Poor sleep habits can also increase the risk of heart disease. Because due to insufficient sleep, you can have problems like high blood pressure, diabetes and weight gain, which leads to increased heart diseases. So make it a habit to get enough and deep sleep according to your age.
3. Avoid smoking and drinking alcohol
The best way to prevent heart disease is to avoid smoking and alcohol. According to Mayo Clinic research, smoking reduces the amount of oxygen in the blood, which increases blood pressure and heart rate. In addition, excessive alcohol consumption is likely to increase both blood pressure and weight, which are risk factors for heart disease.
4. De-stress yourself
Many heart diseases can be worsened by your constant stress. According to the National Library of Medicine, excessive stress increases the risk of having a heart attack. In addition, stress-inducing habits such as overeating, drinking alcohol, and smoking also increase the risk of your heart health.
5. Maintain a healthy diet and maintain a healthy weight
Maintaining a healthy weight along with a healthy diet can also be helpful in maintaining heart health. According to the Mayo Clinic, following a heart-healthy diet keeps blood pressure, blood sugar, and cholesterol under control. Along with this, the habit of keeping your weight under control also helps you to prevent heart diseases. So check your BMI from time to time and make it a habit to maintain your weight.