Sharadiya Navratri (Navratri 2022) has just arrived. Women will also fast during 9 days of worship (Navratri fasting). Often during fasting, we pay attention to calories but forget to check our phosphorus intake. Sometimes high phosphorus also gets into the body along with packaged, processed, and high-protein diets during fasting. However, phosphorus is very important for the strength of our bones and bodies. But its excessive intake can affect kidney health (High Phosphorus Side Effects) will cause damage.

Also pay attention to the amount of phosphorus needed for kidney health during Navratri fasting. We talked with Dr. Ranjit Yadav, a senior nephrologist, about the amount of phosphorus needed for a healthy body.

Phosphorus is essential for bone health

Phosphorus is a mineral found in our bones. In addition to calcium, phosphorus also strengthens bones. It plays an important role in keeping the rest of the body healthy.

Dr. Ranjit said, “The kidneys of healthy people can remove excess phosphorus from the blood. But when the body has chronic kidney disease, the kidneys cannot completely remove phosphorus. So high phosphorus levels start to harm the body. The extra phosphorus starts to carry calcium out of the body, so bones start to weaken. High phosphorus and calcium levels can also cause calcium to accumulate in the blood vessels, lungs, eyes, and heart. As a result, there is an increased risk of heart attack and stroke.

How much phosphorus should be in the blood

The normal level of phosphorus in the blood should be 2.5 to 4.5 mg/dL. If a person has any problem, he should see a nephrologist immediately. Get information about your phosphorus levels from them or a nutrition professional. This allows you to get phosphorus in your diet as needed.

It is very important to maintain a balance of phosphorus in your diet.

Dr. Ranjit said: “You can normalize phosphorus levels by controlling phosphorus intake in your diet. Phosphorus is usually found in protein-rich foods such as meat, poultry, fish, nuts, beans and dairy products. . Phosphorus from animal foods is more readily absorbed than phosphorus from plant foods.

Check Nutrition Facts for Phosphorus Levels

Phosphorus is also added to food as an additive or preservative (inorganic phosphorus) to preserve food. Phosphorus is found in fast food, packaged foods, bottled beverages, processed meats, and most processed foods.

The human body completely absorbs inorganic phosphorus in the form of additives, which is harmful to health. If you’re eating canned food, check the nutrient levels of the ingredients and the amount of phosphorus you’re getting through that food. It is written on the food packaging in the form of PHOS.

Avoid These Foods Avoid High Phosphorus

Avoid cocoa, chocolate drinks, dark cola, soda, milk drinks, canned iced tea, canned drinks with phosphate additives.

In addition, excessive consumption of cheese, processed milk, creamy soups, ice cream, pudding, oysters, beef liver, sardines, chicken liver, offal,

Chocolate candies, caramel candies, hot dogs, sausages, and most processed foods are high in phosphorus. So also limit their consumption.

Low-phosphorus foods may be better choices

If you want to keep your kidneys healthy, then you can add tea, milk, apple juice, cranberry juice, grape juice, ginger tea, lemonade, lime soda to your diet. In addition, rice milk, almond milk, cottage cheese,

You can eat vegan cheese, chicken, fish, eggs, pork, lamb, etc. Apples, berries, grapes, carrots, cucumbers, rice cakes, unsalted popcorn, sugar cookies, and more can be used as low-phosphorus substitutes.

Also read:- Tibetan medicine treatment, black food is the friend of the kidney, know its benefits