To maintain physical or mental health, the body needs essential nutrients. In this case, we add various foods to our diet to get the necessary nutrients. But sometimes skip a mile just because it’s busy. In this case, you have a simple and effective solution to provide the body with the necessary nutrients, mixed seeds. You can take these seeds with you wherever you go. But if you forget to eat them every day, then just like my mom, you should make them part of your weekend diet too.

All seeds used in Mix Kids are storehouses of essential nutrients. It contains sufficient amounts of minerals and vitamins to help address the lack of essential nutrients in the body. Consuming mixed seeds keeps the stomach clean and is good for problems like constipation. Among other things, it helps maintain blood pressure, cholesterol levels, and blood sugar levels. At the same time, it is also effective for skin related problems. The nutrients contained in it can be used to meet almost all of your body’s needs.

It can be a great plant source in your diet. For this, you must prepare a jar full of mixed seeds that you can easily take anywhere. So let us know which seeds you must put in your jar and learn about their important benefits.

Prepare a mixed seed jar for your weekend meal with these 5 super seeds

1. Flaxseed

According to data published by Research Gate, flaxseeds are rich in omega 3 fatty acids, protein, dietary fiber and A-linolenic acid (ALA). ALA is essential for brain development. At the same time, it can reduce blood lipids and also reduce the risk of cardiovascular disease. For proper absorption of all nutrients in the body, kibble it.

2. Chia seeds

Dr. Anurag Arya, Secretary of the Indian Association of Dermatologists, Venereologists and Lepers in Meerut explained the benefits of chia seeds, “Chia seeds contain omega 3 fatty acids, ALA, omega 6 fatty acids, linoleic acid and zinc , protein. It is also a good source of copper, potassium, fiber, carbohydrates, sodium, phosphorus, calcium, magnesium. All nutrients are very beneficial for overall health as well as skin related problems.

Especially dry and lifeless skin often increases the chance of itching and rashes. In this case, eating chia seeds may be beneficial to you. Apart from that, it keeps you satisfied for a long time and also regulates blood sugar levels. It has anti-inflammatory, antifungal and antioxidant properties.

3. Sesame

According to a study published by Researchgate, sesame seeds contain nutrients such as protein, dietary fiber, and carbohydrates. In addition to this, it is a good source of iron, magnesium, manganese, copper, calcium, B vitamins and vitamin E. At the same time, the antioxidants present in it prevent the oxidative damage that occurs in the cells. In addition to this, the antioxidants present in it are beneficial for cancer and heart disease.

4. Sunflower seeds

The magnesium present in the middle of the sunflower greatly improves its quality. At the same time, the anti-inflammatory properties in them help control cholesterol levels, cardiovascular disease and high blood pressure. In addition to this, the vitamins and minerals it contains, such as zinc and selenium, help keep the immune system strong and prevent disease-causing viruses and bacteria from taking over.

5. Pumpkin seeds

According to the U.S. National Library of Medicine, pumpkin seeds contain many important nutrients, such as protein, polyunsaturated fatty acids, antioxidants, carotenoids, and vitamins such as tocopherols. It is also a good source of important nutrients like zinc and selenium. Its consumption also helps to manage problems such as arthritis, hypoglycemia, breast, lung and colorectal cancer, and stomach cancer.

6. Cannabis Seeds

Hemp seeds are an excellent source of protein. In a study published in PubMed Central, the protein quality in hemp seeds was described as superior to other plant protein sources.

In addition to this, adequate amounts of fiber, monosaturated fats, polyunsaturated fats, magnesium, thiamine (vitamin B1) and zinc were also found. It also contains anti-inflammatory fatty acids. It helps maintain the overall health of skin health.

Prepare your mixed seed pot this way

First put the pan on a low heat. Bake everything separately. Because these seeds come in different sizes, they also take different times to bake.

When all the seeds are roasted, mix them together and let them cool completely.

Now, if you want, you can add a little black salt to them to enhance their flavor.

Then keep them in an airtight jar and eat a spoonful of the seeds any time of day.

You can also use them by coarse grinding if you prefer.

Here are other options for including them in your diet

If you can’t chew the seeds and eat them, then you can eat them by mixing them in salads or in any kind of grain. Apart from that, it can also be used as a topping for milkshakes and other desserts like kheer and seviyan. Spread on bread toast.

Also read: Walnuts help fight weekend fatigue, prepare a walnut scrub like this for glowing skin