The foundation of any relationship is based on love and mutual understanding. This is the feeling that binds the couple together. Equally important is deep physical intimacy with a partner. Being physically attracted to a partner can deepen the bond. If the relationship is to feel fresh, the energy of attraction must be maintained. Let’s share some tips here (how to get the spark back in a relationship) on how to rekindle sexual attraction in a relationship!

Some people quickly lose sexual attraction and lose the novelty of the relationship. Health Shots teamed up with Dr. Kamna Chhibber, clinical psychologist and head of psychological and behavioral science at Fortis Healthcare, to find ways to rekindle the sexual spark.

Tips to regain sexual attraction in a relationship

1. understand that this is normal

It is normal to have less sexual attraction. Every relationship has its ups and downs. But it is important to know why this attraction has weakened? Knowing this, it can be solved only by mutual initiative.

2. managing stress in a relationship

It is okay for two different people to have different opinions and disagreements. However, prolonged tension between spouses can increase the lack of sexual interest and attraction of partners. In the words of Dr. Chhibber, “You need to understand how your relationship with your partner is formed. If there’s a lot of tension and problems, it can destroy relationships.”

3. try to solve the problems

It is inevitable to object to each other’s words. However, couples should not leave stressors unresolved for a long time. If you want to keep the sexual spark going, you need to make sure you communicate.

The two of you should share and discuss the problems and stresses that you both are going through. Finding solutions through dialogue strengthens the relationship. This improves the relationship.

4. fun to experiment with sex life

“Try to identify your needs and wants,” says Dr. Chhibber. Share these needs with your partner. It makes you feel more satisfied. By communicating directly with your partner about your needs, you can improve your sex life.

Partners can also improve themselves by understanding your points. It can help you regain lost sexual attraction.

5. Open communication is the key to resolution

You should try to understand what happened in order to enjoy your relationship with your partner. Talking back helps strengthen the relationship. “It’s also important to talk about sexual desire,” says Dr. Chhibber.

If partners in a relationship can communicate clearly and understand each other’s changing needs, that lost passion can be easily rekindled.

6. get help when you need it

Apart from the above factors, both of you may also have some sort of medical/physical health issues. This can also hinder partner attraction. Try to recognize them. The help of a doctor can also be used to achieve sexual attraction.

Also read:- PCOS can also affect your mental health, know when to see a doctor

The foundation of any relationship is based on love and mutual understanding. This is the feeling that binds the couple together. Equally important is deep physical intimacy with a partner. Being physically attracted to a partner can deepen the bond. If the relationship is to feel fresh, the energy of attraction must be maintained. Let’s share some tips here (how to get the spark back in a relationship) on how to rekindle sexual attraction in a relationship!

Some people quickly lose sexual attraction and lose the novelty of the relationship. Health Shots teamed up with Dr. Kamna Chhibber, clinical psychologist and head of psychological and behavioral science at Fortis Healthcare, to find ways to rekindle the sexual spark.

Tips to regain sexual attraction in a relationship

1. understand that this is normal

It is normal to have less sexual attraction. Every relationship has its ups and downs. But it is important to know why this attraction has weakened? Knowing this, it can be solved only by mutual initiative.

2. managing stress in a relationship

It is okay for two different people to have different opinions and disagreements. However, prolonged tension between spouses can increase the lack of sexual interest and attraction of partners. In the words of Dr. Chhibber, “You need to understand how your relationship with your partner is formed. If there’s a lot of tension and problems, it can destroy relationships.”

3. try to solve the problems

It is inevitable to object to each other’s words. However, couples should not leave stressors unresolved for a long time. If you want to keep the sexual spark going, you need to make sure you communicate.

The two of you should share and discuss the problems and stresses that you both are going through. Finding solutions through dialogue strengthens the relationship. This improves the relationship.

4. fun to experiment with sex life

“Try to identify your needs and wants,” says Dr. Chhibber. Share these needs with your partner. It makes you feel more satisfied. By communicating directly with your partner about your needs, you can improve your sex life.

Partners can also improve themselves by understanding your points. It can help you regain lost sexual attraction.

5. Open communication is the key to resolution

You should try to understand what happened in order to enjoy your relationship with your partner. Talking back helps strengthen the relationship. “It’s also important to talk about sexual desire,” says Dr. Chhibber.

If couples in a relationship can communicate clearly and understand each other’s changing needs, that lost passion can be easily rekindled.

6. get help when you need it

Apart from the above factors, both of you may also have some sort of medical/physical health issues. This can also hinder partner attraction. Try to recognize them. The help of a doctor can also be used to achieve sexual attraction.

Also read:- PCOS can also affect your mental health, know when to see a doctor