We adults often think that childhood and adolescence are wonderful times. At that age, there is no stress or problems. If you also think the same, then this NCERT research might change your perception. 36 states and union territories 3.79 This research conducted on more than a thousand children revealed that children face profound stress and anxiety. This includes both academic and non-academic reasons. Instead, more than 45 percent of children face anxiety about their body image. Please let us know more about it.

Know what NCERT says survey about

The National Council of Educational Research and Training (NCERT) has recently student cloak Health and well-being survey about did. in this one 36 states and union territories 3.79 more than a million students was involved. This survey conclusions of said inside Gone that school Study the main reason for student anxiety, exam and result Huh. On the other side33 Percentage more students peer pressure is thought to be the cause of anxiety.

Students are unhappy about their body image

At least it was stated in the survey 73 The percentage of students is satisfied with their school life. But 45 more than a percent of students their body because of the image they are not satisfied. This polls according to, gross 51 A percentage of students face difficulties in learning online, while 28 percent of students online during class Hesitation to ask questions. After the survey it was concluded that yoga-meditation-pranayama students Of change the way you think and deal with stress can help.

How was the survey conducted?

NCERT Manodarpan Cell Mentally Health and well-being The research was conducted to understand the students’ perception of the aspects related to was. From January to March in 2022 among 6-12 students of the class 2 sharing into groups collected information Left. The names of the students in this have not been released., therefore they independence with give an answer Can you

Yoga has been shown to be beneficial for children in Malaysia

in Malaysia 2017 There has been a rapid increase in the number of children and adolescents affected by stress and anxiety. Help University Malaysia also conducted a study on children and adolescents led by Chandra Nanthakumar.

During the study, children were asked to do yoga and meditation to manage the psychological effects of stress and anxiety. Different forms of yoga that affect mental health such as asanas, Pranayama, Added to perception and attention. The findings show that Yoga helped the children to cope with stress and anxiety. The PubMed Medline database was also included in the article based on this study.

Year in 2015 At Ohio Stead University, research was conducted connecting yoga with children suffering from stress and anxiety. In conclusion, yoga and meditation are considered effective for children’s mental health and well-being.

Complementary therapy is yoga

NCERT survey 45 Percentage more students they were told they were your body from the picture he is not satisfied Huh.

Similarly, a survey of PubMed Central, Year 2010 Published in the journal List Psychiatry. At the same time, yoga was considered an additional therapy for children and adults. One of his case studies 12 A one-year-old child lived with stress and anxiety about her body image.

Because he is overweight, he has ADHD (Attention Deficit Hyperactivity Disorder) was suffering from Her sister was also worried about gaining weight.

on the advice of a psychologist Both of those siblings joined yoga classes. The benefit was that there was a change in the mental health and mindset of both of them. PubMed research agrees that connecting children with yoga and meditation is important for their mental health.

Also read: Teach your children to express themselves in these 4 ways