As soon as the rainy season ends, the guava season begins. This is a fruit that makes you want to eat it. This is also very beneficial from a health standpoint. In addition to raw fruit, it is also eaten in the form of jams, jellies, chutneys, etc., all of which have health benefits.but you know what Guava Guava leaves used for fertility can also improve the fertility of you and your partner. Therefore, if you are planning to have children, be sure to include guava in your diet.

What the research says about this

Your favorite guava has the ability to promote ovulation and fertility in women. In addition to fiber, it also contains folic acid and vitamin C, which may improve fertility. Observational studies have shown that women who consume more dietary fiber have a higher chance of pregnancy than women who consume less fiber.

Along with guava, guava leaves have been used to address health problems in many countries around the world. If you also want to boost your fertility or want a healthy pregnancy, be sure to include guava in your diet. Research has shown that not only does it improve fertility for you and your partner, but consuming it during pregnancy is also beneficial.

According to the U.S. National Library of Medicine PubMed, a study was conducted on Wester rats. Rats were given guava leaf extract. After a few days, the male rats’ sperm output increased. From this it was concluded that this was due to the presence of ethanol in guava leaves.

Is it safe to eat guava during pregnancy

It is generally recommended not to eat guava during pregnancy. Dietitian Nita Vohra has told this, some fruits are forbidden to eat during pregnancy. But Guava is not one of them.

But remember, guava should be eaten ripe and unpeeled during pregnancy. Do not eat raw and rotten guava. This can cause diarrhea. Eating guava in large amounts can lead to dehydration. The fiber present in it corrects bowel movements. It is also rich in vitamin C, which boosts immunity.

It is also good for the growth of the fetus in the womb

The magnesium in guava relaxes muscles and nerves. In addition to vitamins A, C, and E, polyphenols and carotenoids protect against bacterial infections and disease. Guava is rich in folate, calcium, and B vitamins, which can help the brain and bones of an unborn baby.

Phenolic compounds lower blood sugar levels

According to the U.S. National Library of Medicine PubMed, guava and guava leaves are traditionally used around the world to treat diabetes, cardiovascular disease, cancer, and parasitic infections. According to PubMed, phenolic compounds are found in guava and guava leaves that can regulate blood sugar levels.