If you’re looking for a quick way to lose weight, there are many different diet plans that can grab your attention. This often promises fat loss and provides other health benefits. But this diet can hurt you. As a result, you may experience nutritional deficiencies that can have detrimental effects on your health.

How to choose the right diet and what to avoid?

We know that finding the right diet for you can be overwhelming due to new trends. But even the most popular diet plans may not be successful, and some may even be harmful. So today we’re going to tell you 7 popular ways to lose weight that help you lose weight but may be bad for your health.

We spoke with Divya Gopal, Consultant and Dietitian/Nutritionist at Banashankari Maternity Hospital, Bengaluru, to find out about the unhealthy eating plan that Health Shots does.

“If you’ve gained some weight recently and want to lose the extra pounds immediately with the help of some fad diets, don’t try any fad diets without fully understanding them,” Gopal says.

Here are 7 weight loss diet plans you should avoid:

Here are some diets you should follow carefully, according to experts:

1. Crash diet

Crash diets involve drastically reducing calorie intake to lose weight quickly. It can help you lose weight fast. But if you diet regularly, it can slow down your metabolism, which can lead to future weight gain.

Crash diets can weaken your immune system and damage your blood vessels due to the ongoing weight loss process. Therefore, it affects your overall heart health.

2. The Paleo Diet

A paleo diet consisting mostly of meat, fish, fruits, and vegetables can be bad for your health. It’s high in saturated fat because meat and fish are high in protein.

Saturated fat can cause cholesterol levels to rise. Additionally, the paleo diet does not include dairy products that deprive calcium, which in turn can lead to osteoporosis or other bone-related problems.

3. Acid-alkaline diet

An acid-alkaline diet includes protein- and sugar-rich foods such as milk, grains, and beans. These foods change the pH of urine, making it acidic. This type of diet can also cause stones to form in your body.

4. The Keto Diet

Ketogenic diets are low in carbohydrates and high in fat, which can lead to low blood pressure, kidney stones, constipation, and an increased risk of heart disease. If you have any liver, pancreas, kidney or heart-related disease, the keto diet is not for you.

5. The Whole 30 Diet

The Whole 30 Diet is followed for 30 days. During this process, alcohol, sugar, soy and dairy products are removed. These foods can hinder your digestion because they lack fiber. After the 30-day period is over, your body may also develop intolerances to certain foods, and consuming these foods may become a problem again.

6. The Krenz Diet

The Klenz diet consists primarily of liquids. Drinking plenty of water helps flush out toxins from the body. In fact, consuming too much fluid can put unnecessary stress on your kidneys and reduce their ability to function properly.

7. DASH diet

The DASH diet is known to significantly reduce blood pressure by eliminating sugar and saturated fat from the diet. However, if your blood pressure is too low, it increases your risk of cardiac arrest, heart attack, or any other heart condition. In addition to this, this well-designed diet helps control high blood pressure.