There are a lot of things we have to avoid on our weight loss journey. At the same time, a special distance must be kept from fast food and refined sugar foods. That way the extra calories won’t cause you to gain weight. But if you’re a foodie, you might have a hard time controlling your food cravings in the first place. So it’s important to include these healthy, weight-maintaining foods on your food list. We understand your problem. That’s why today we’ve come up with 6 healthy dips and food combinations that will help you lose weight and keep your test bust in check.

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1. Apple and Peanut Butter

The apple and peanut butter combo might be every fitness freak’s favorite. If you can get the health benefits along with the sweetness and creaminess, there’s no better choice for a snack.

According to the NCBI study, another apple found a lot of fiber. Peanuts, on the other hand, contain plant-based protein and fiber in addition to healthy fats. All of these nutrients make it a healthy snack option.

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2. Cheese and fruit

According to Food Data Central, cheese is considered the best source of protein. You can get about 24 grams of protein from a cup of cheese.

Serving cheese with your favorite fruit is a great way to enjoy seasonal fruit. The sweetness of the fruit and the rich creaminess of the cheese make it the perfect snacking choice. The protein and fat of cheese combined with the fiber of fruit make it a great diet food.

3. Chia Pudding

Chia pudding is perfect for your breakfast. Chia seeds are rich in fiber as well as plant-based protein and omega-3 fatty acids.

To make chia pudding, combine 15 grams of overnight-soaked chia seeds with ¼ cup skim milk. Then mix it with ½ teaspoon of peanut butter, a teaspoon of honey, and ½ cup of mixed berries. Prepare and keep in the refrigerator for 1 hour.

4. Guacamole

What’s better than avocado for a creamy and healthy dip? To prepare this dip, you have to add a spoonful of apple cider vinegar and some herbs to the avocado. The creamy and tangy taste of avocado will help you lose weight by balancing your appetite.

Avocado is the perfect dip because it’s high in fiber and fat, according to Food Data Central. You can enjoy it with any dish.

5. Healthy Chocolate Dip

Chocolate dip is the best recipe for curbing your sweet tooth cravings. To do this, you have to mix semisweet chocolate chips with skim milk and coconut oil. You can also substitute dark chocolate for the chocolate chips.

Dark and semisweet chocolate chips are thought to be beneficial for weight loss. Plus, its creaminess and skim milk make it a perfect substitute for fruit.

6. Pesto

Pesto is a great addition to healthy pasta, sandwich rice, and salads. For this, toss basil with olive oil, roasted garlic, pine nuts, and healthy cheese. Creamy and delicious, Pesto Dip is your best choice for weight loss.

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