Staying fit and attractive is the most popular trend in this day and age. That’s why people are always looking for a way to get rid of the hair that comes with age. Maybe you are one of those people too. So we are here to help you. There are many such asanas in yoga that can solve many of your problems. Yes, yoga also helps with hair growth. Let us know some of these yoga asanas that can help hair growth by stopping hair fall.
Sri Krishna also said about yoga in Gita: Karmasu Kaushalam means that the technique of action comes from yoga.
Osho also said: “It is not right to tie yoga to the realm of religion, belief and superstition. Yoga is a science, an art of living. It is also a complete medical system. Dharma binds us with nails, yoga is from The path to liberation from all kinds of bondage.
Today, yoga practice has become popular all over the world. People use yoga in different ways. There are many yoga asanas that can improve hair growth. In addition to this, through yoga, you can also get rid of the problem of hair loss. So let’s take a look at these yoga asanas.
Here are yoga asanas that can help hair growth by stopping hair fall
Uttanasana is also known as Camel Pose. This pose can be very difficult at first. But gradually, it became easier to do. This asana increases oxygen levels and blood flow to the head.
According to research published on the NCBI (National Center for Biotechnology Information) website, doing yoga can improve blood circulation throughout the body. Not only that, but it also increases the levels of hemoglobin and red blood cells. Through this, your hair follicles become stronger and your hair starts to grow faster. Not only does it increase hair growth, but through it, the hair becomes thicker and their quality begins to improve.
Know how to do Uttanasana
To do Uttanasana, first, stand with your feet together.
Now raise your hand as high as you can.
After this, while breathing in and out, if you can come down, land.
After this, if you feel less pain, come close and hug your knee.
Stay in this state for a while, then relax.
Remember not to push yourself too hard. You can easily do this with daily practice.
Matsyasana is also known as fish pose. If you have any hair related problems or want to speed up your hair growth, then this asana is great for you. Matsyasana can be done easily at home. With this asana, the right amount of oxygen reaches the head. Therefore, it helps the growth of hair follicles.
Know how to do Matsyasana
First sit at Padmasana.
Now slowly start to lean back and lie down on your back.
Now you have to hold your left foot with your right hand and your right foot with your left hand.
Keep your elbows on the ground and keep your knees close to the ground.
Now on an inhale, move your head back as far as possible.
In this state, inhale slowly and release slowly.
Now take a deep breath and return to the starting position.
Do this cycle four to five times.
Handstand is also known as handstand pose. With this asana, the blood flow to the head becomes better, thus eliminating the problems of hair loss and thinning. In addition to this, hair growth also starts to increase due to better blood flow to the head.
Not only that, you can try this asana even if your hair is gray. In addition to this, it also increases the volume of hair follicles that have become inactive. You can try Shirshasana to relieve hair related problems.
know how to do handstands
To do a handstand, start by placing the fingers of both hands behind your head.
Now bend over and put your head on the ground.
Slowly move your leg up while maintaining balance.
Remember, during this time, you must stand completely upside down, i.e. on your head.
Rest for a while now.
It is very important to maintain balance while doing this asana.
In the beginning, you can also do this yoga with the support of a wall.
This asana helps relieve stomach-related problems and stress. Both are included among the main causes of hair loss. If you still want to get rid of hair loss, then you can try this asana. Apart from that, this asana is good for you even if you have anxiety problems.
know how to make balasang
To do this asana, first, sit somewhere on your lap.
Now move your hands up and take a deep breath.
As you exhale now, sit in your position and bend forward so your head is close to the ground. During this time, your stomach will remain on your thigh.
Your scalp will benefit from this asana and it will also have an effect on your hair growth.
5 Vajra seat
This is a very simple yoga asana. But even after simplicity, it can save you from problems with hair growth and thinning hair. Basically, this asana keeps you away from stomach related problems. At the same time, it is also one of the main causes of hair thinning and hair loss.
Poor gut flora causes hair to thin first and then fall out. But by doing this asana, this problem can be overcome. Not only that, but this asana improves your digestive system as its nutrients are easily absorbed by the body. Because of these properties of this pose, the hair starts to grow thick, long and thick.
The right way to understand the Vajra seat
First, sit on the ground with your legs outstretched.
Bend your right leg at the knee and place it under your right hip.
Also bend the left leg and place it under the left hip.
Now put your hips between your ankles.
Put your hands on your knees and keep your spine straight.
Continue the process of inhaling and exhaling, and try to remain as calm as possible.
To get back to the first position, bring your right foot forward, then your left.