Many times when people start their weight loss journey, they are either very concerned about their weight or have health issues. Therefore, they felt that weight loss had to be done faster. Because of all this, they try to follow everything the right way. Whether it’s diet or exercise.

But sometimes it all gets so extreme that a person starts to dominate themselves and make mistakes in the pursuit of perfection during an all-day weight loss journey. In this case, it is important to remember what we should not do.

So, to help us out with this, celebrity nutritionist Rujuta Diwekar recently shared a post on her Insta handle in which she told us which mistakes to avoid when trying to lose weight.

Check out his post here

Avoid these things the experts tell you if you want to lose weight too

1. This is not your only project

If your weight loss program is causing you physical and mental stress, it’s definitely missing something. A weight loss journey cannot consume your entire day. That’s why it’s important to follow a proper diet that you can follow comfortably without worry. Only set goals that you can easily fit in during the day.

2. Be patient

Weight loss is a slow process, so even if you try to lose weight fast, you still won’t be successful. Not only that, but you can improve your health in the fight to lose weight fast. So, give yourself time and don’t think you’re going to fail in a week.

3. Don’t use exercise as punishment

Losing weight is also a way to adopt a healthy lifestyle. So stay motivated in your weight loss process and don’t see it as punishment of any kind. Work hard, don’t force it. Therefore, it is important to engage in activities that make you feel enjoyable and do not feel burdensome.

4. Don’t make it a crime to eat food

Trying to lose weight means staying in a caloric deficit. Now in the matter of you trying to lose weight, there is no need to check the calories in every bite. If you’re eating something you like, don’t think of it as a gilt, just eat a little.

5. Don’t keep track of calories

Tracking the calories of food all the time can be damaging to your mental health. In this situation, sometimes you may feel that you are eating very little, and sometimes you may feel that you are not eating at all. So on your weight loss journey, just learn how much food you have to eat. After this, there is no need to track calories again and again.

Also read: Being Underweight Is Becoming a Cause of Trouble, So Gain Your Weight With These 5 Ways