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Everyone wants to preserve the whiteness of the teeth and takes many measures for it. Now along with teeth whitening it is also very important to take care of the tongue cleaner. Somewhere, our tongue provides an introduction to our health. If your tongue is pink, it means that you live a healthy life and away from diseases. On the other hand, if your tongue is yellow or white, then it indicates poor oral health. You may experience such symptoms due to increased caffeine intake and smoking. Tell us how you can remove the bacteria on the tongue using home remedies (Home remedies for white tongue).
how to get rid of white tongue
White tongue indicates that many food particles, bacteria and dead cells have accumulated on it. Which can further lead to bad breath, hairy tongue and poor oral health. Because of this, there is not only a risk of infection in the teeth, but also a fear of the spread of infection in the mouth. Since America’s Smile Design Expert and Oral Implantologist FICOI Dr. Nirali Patel was contacted about this, he told that there can be many reasons behind the whitening of the tongue. The main reason is not paying attention to oral health. Which slowly starts to affect our teeth too.
Follow these home remedies
1. Rinse with salt water
If you are worried about the whiteness deposited on the tongue, take an easy solution for this. Mix two teaspoons of salt in a glass of lukewarm water. Now take a sip in your mouth and swish it around for a few seconds. In fact, the antiseptic properties of salt are beneficial to your oral health. This not only helps to kill the bacteria accumulated in the mouth but also removes the whiteness deposited on the tongue.
2. Tongue scraper
Tongue scrapers are a great way to maintain tongue hygiene. It is not only easy to use but also easily available in the market. Push forward by holding the tongue scraper sold at the medical store on the tongue. Due to this, the bacteria present on the tongue are automatically removed.
Foods like probiotics i.e. curd and yogurt prevent bacterial infection from growing in the mouth. Its use plays an important role in preventing infections that develop on the tongue due to various reasons.
4. To keep oil in the mouth
Coconut oil is rich in many nutrients, which also work to protect our body against many diseases. To do this method, keep a tablespoon of coconut oil in your mouth for about 10 minutes. Acting as a natural cleaning agent, this oil automatically removes the white layer deposited on the tongue. If you want, you can also make the oil slightly lukewarm.
5. Baking powder
For this, prepare a paste by mixing a tablespoon of baking soda with water. Now apply it on the tongue using a brush. You will find that your tongue will be clearly visible within minutes.
take care of these things
maintain oral hygiene
For this, you need to clean the teeth twice a day or use Datul. Floss regularly and don’t forget to use mouthwash.
keep yourself hydrated
Whether it’s winter or summer, focus on maximum water intake. This detoxes your entire body. Along with this, oral hygiene remains.
say goodbye to smoking
Smoking is one of the main causes of the coating on the tongue. Quitting smoking kills the bacteria that accumulate in the mouth and improves oral health.
abstain from alcohol
Alcohol also works to damage oral health. For this you need to limit the consumption of alcohol so that other health related problems can also be avoided.
take healthy diet
Include seasonal fruits and vegetables in routine diet. Also add legumes. Healthy diet works to keep your oral health in shape.
also read this – These 5 herbs of Ayurveda are my mother’s favorite, you should also know their benefits and usage