Due to unhealthy eating habits and unhealthy habits, we become weak inside. At first it is not perceived, but with age the body experiences severe fatigue and weakness. Eating soaked almonds and raisins to boost immunity and strengthen the body internally is an old but tried and tested recipe. But do you know that figs, like almonds and raisins, are considered beneficial for consumption on an empty stomach? Let’s find out how eating soaked figs every morning on an empty stomach is good for your health.
Figs are a treasure trove of nutrients
According to doctors, figs are rich in nutrients such as manganese, zinc, magnesium, iron and minerals. In addition, figs also contain antioxidants and fiber, which are very important for our physical health.
According to Ayurveda, the proper way to eat figs is to eat them soaked. According to Ayurveda, soak 2 figs in water overnight and consume in the morning on an empty stomach. By doing this, the problem of weakness and fatigue is reduced in the body.
So let’s now find out what health benefits you get from consuming figs –
1. Diabetes and glucose control
Diabetes complications arise when the amount of glucose in the body increases. Figs can be helpful in combating this problem. According to the World Health Organization (WHO), traditional plants can be used to treat diabetes. It has been found that figs have a healthy effect on the liver and reduce glucose.
2. Improves digestion
According to Ayurveda, consuming 1 to 2 figs every morning improves the digestive system. Your digestive system starts to get stronger. Fig consumption is also useful in acidity caused by spicy and fatty foods.
Also Read – From water kefir to kombucha, these 5 probiotic drinks are good for your gut health
3. Useful for hair and skin
A healthy diet and a healthy lifestyle are necessary to maintain healthy hair and skin. Figs are rich in iron, which is good for both our skin and hair.
4. Getting rid of headache
Due to excessive stress and bad lifestyle, headache problem has become common. Figs can work like magic in headache problems. According to Ayurveda, if you have a headache, grind the bark of a fig tree and apply it on your head, it will relieve the headache quickly.
5. It is also good for heart health
Figs help in maintaining our blood pressure and blood fat levels. Along with maintaining good vascular health, it is also helpful in protecting against heart disease. According to the National Institutes of Health, making figs part of your diet can reduce your risk of heart disease.
Also Read – Tired of having coffee with regular cumin, this time try sabzi raita in Navratri
Leave a Reply