Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

5 health benefits of soaked figs every day. Know here the benefits of eating figs every day

Dr. Mozibur by Dr. Mozibur
September 29, 2022
in HEALTH TIPS
0
5 health benefits of soaked figs every day.  Know here the benefits of eating figs every day
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Due to unhealthy eating habits and unhealthy habits, we become weak inside. At first it is not perceived, but with age the body experiences severe fatigue and weakness. Eating soaked almonds and raisins to boost immunity and strengthen the body internally is an old but tried and tested recipe. But do you know that figs, like almonds and raisins, are considered beneficial for consumption on an empty stomach? Let’s find out how eating soaked figs every morning on an empty stomach is good for your health.


Figs are a treasure trove of nutrients

According to doctors, figs are rich in nutrients such as manganese, zinc, magnesium, iron and minerals. In addition, figs also contain antioxidants and fiber, which are very important for our physical health.

According to Ayurveda, the proper way to eat figs is to eat them soaked. According to Ayurveda, soak 2 figs in water overnight and consume in the morning on an empty stomach. By doing this, the problem of weakness and fatigue is reduced in the body.

So let’s now find out what health benefits you get from consuming figs –

1. Diabetes and glucose control

Diabetes complications arise when the amount of glucose in the body increases. Figs can be helpful in combating this problem. According to the World Health Organization (WHO), traditional plants can be used to treat diabetes. It has been found that figs have a healthy effect on the liver and reduce glucose.

2. Improves digestion

According to Ayurveda, consuming 1 to 2 figs every morning improves the digestive system. Your digestive system starts to get stronger. Fig consumption is also useful in acidity caused by spicy and fatty foods.

Also Read – From water kefir to kombucha, these 5 probiotic drinks are good for your gut health

baalon aur twacha ke liye anjeer ke mutual
Figs can enhance your beauty Image: Shutterstock

3. Useful for hair and skin

A healthy diet and a healthy lifestyle are necessary to maintain healthy hair and skin. Figs are rich in iron, which is good for both our skin and hair.

4. Getting rid of headache

Due to excessive stress and bad lifestyle, headache problem has become common. Figs can work like magic in headache problems. According to Ayurveda, if you have a headache, grind the bark of a fig tree and apply it on your head, it will relieve the headache quickly.

The health of the heart is correct, it is necessary to exercise
Figs are very important for heart health. Image: Shutterstock

5. It is also good for heart health

Figs help in maintaining our blood pressure and blood fat levels. Along with maintaining good vascular health, it is also helpful in protecting against heart disease. According to the National Institutes of Health, making figs part of your diet can reduce your risk of heart disease.


Also Read – Tired of having coffee with regular cumin, this time try sabzi raita in Navratri

Previous Post

Find out how sunflower seeds can benefit your health

Next Post

Know how to choose the right life partner.- Know what to keep in mind when choosing the right life partner.

Next Post
Know how to choose the right life partner.- Know what to keep in mind when choosing the right life partner.

Know how to choose the right life partner.- Know what to keep in mind when choosing the right life partner.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

5 health benefits of soaked figs every day.  Know here the benefits of eating figs every day
HEALTH TIPS

5 health benefits of soaked figs every day. Know here the benefits of eating figs every day

September 29, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.