Inflammation is the body’s natural immune process in response to injury, stress, etc. Inflammation can actually be a good thing and can help with minor problems. However, when inflammation increases, it can have some serious health effects. Inflammation contributes to the development of many diseases and signs of aging.
Yoga is great for reducing stress, and studies have also shown that people who practice yoga regularly have higher levels of leptin and adiponectin. Both of these natural chemicals can reduce inflammation in the body (yoga asanas can reduce inflammation).
These yoga asanas can help reduce body swelling
In another study recently published in Frontiers in Human Neuroscience, researchers found that three months of yoga asanas reduced inflammation and stress in the body. Participants engaged in two hours of sitting meditation, one to two hours of walking practice, and one hour of chanting each day. This leads to a reduction in harmful inflammation. Participants felt less depressed and less anxious.
Know 4 yoga asanas to reduce swelling
1. Barasan
Child’s Pose naturally relieves stress, anxiety and fatigue while stretching your back, ankles and hips.
method
To do this mudra, first you go to the desktop position.
Now slowly lower your hips to your heels, rest your torso between your knees, and extend your arms forward.
Then hold for 5-7 breaths
2. Triangle
Triangle Pose helps develop hamstring flexibility while working your legs and core. This pose helps reduce stress and increase balance.
method
Keep your legs as they are, but with your legs straight.
Bring your front hand forward until you feel your stretch.
Lower your forearms onto your thighs, calves, or the floor.
Extend the other arm straight to maintain a stretched “T” shape
Stare at your upper hand.
Hold for 5-7 breaths on each side.
3. Bridge
Bridge Pose is a great stretch for your chest, neck, spine and hips. Helps relieve inflammation by improving blood circulation. Plus, it can help reduce anxiety and depression.
method
Lie on your back with knees bent and feet flat on the floor.
Bring your hands close to your hips, palms down.
Inhale and lift your hips, bringing your chest close to your chin
Keeping your core strong, form a long line from your shoulders to your knees.
Hold for 5-7 breaths
4. Upper Asana
Uttanasana means to bend forward. In addition to opening the hamstrings, leaning forward can relieve tension and bloating and aid digestion.
method
First, stand with your feet apart and your hands on your hips.
Take a deep breath. As you exhale, bend from your hips, keeping the front of your torso until you lean forward.
Put your hands on the floor in front of your feet. If you can’t get to the floor without losing the length of the front of your torso.
As you get ready to stand up, place your hands on your hips as you exhale and exhale slowly as you stand up.
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