Whether healthy food or healthy skin, no cucumber is complete. Just as every face mask needs cucumber slices, cucumber salad also plays an important role in enhancing the taste of food. A summer hydrating superfood that actually benefits every season. Scientists believe that there are special compounds in cucumber extract that may also reduce the risk of serious diseases such as cancer. So let’s learn about the health benefits of cucumbers.
Generally, cucumbers are eaten with the seeds. However, by isolating its seeds, it can also be consumed as a remedy for various health problems. What kind of health benefits it can provide, we will explain in detail below.
1. Reduce cancer risk
Flavonoids in cucumber seeds can play an anti-tumor effect. At the same time, cucumber seeds have anti-cancer properties, so eating cucumber seeds can help prevent cancer.
A medical study published in NCBI (National Center for Biotechnology Information) shows that cucumber extracts and seeds contain a chemical called cucurbitacin, which has anticancer properties and can inhibit the growth of cancer cells. On this basis, eating cucumber seeds can help prevent cancer. Cucumber seeds may help prevent cancer, but it’s not a cure. If someone has cancer, home remedies should not be relied upon and medical treatment should be prioritized.
2. Lose weight
Cucumber seeds have been linked to home remedies for weight loss. According to a study conducted on rats, cucumber seed extract contains hydroalcoholic and butanol compounds, which may help maintain weight balance while lowering blood sugar levels. This is why consuming cucumber seeds can help reduce obesity.
3. Good for Teeth
Using cucumbers for teeth is also considered very beneficial. For this, both drinking cucumber juice and eating cucumbers are beneficial. Two independent studies confirm this. According to early research, the minerals and vitamins in cucumbers can help keep teeth and gums healthy while reducing the risk of tooth decay.
Meanwhile, other studies related to cucumbers mention that cucumber juice can be used to treat problems related to teeth and gums, as well as pyorrhea. Additionally, the dietary fiber in cucumbers can help massage your teeth and gums. Therefore, cucumber seeds can be considered beneficial for teeth.
4. Strengthen Digestion
The benefits of cucumber seeds also include improved digestion process. A research paper mentions that consuming cucumber seeds can help relieve many digestive problems such as ulcers, gas, and acidity. At the same time, it also helps relieve indigestion problems. On this basis, cucumber seeds can be considered effective for enhancing digestion.
- Generally speaking, cucumber seeds can be used to solve many health problems. However, cucumber seeds have many disadvantages if consumed in excess.
- In some cases, eating cucumbers can lead to oral allergy syndrome. In this case, eating cucumbers or cucumber seeds can cause harm.
- Cucumber seeds have a hypoglycemic effect, that is, the effect of lowering the sugar content in the blood. In this case, if someone has low blood sugar issues, then they may be harmed by cucumber seeds.
- Consuming more than 5000 mg of cucumber can cause some degree of toxicity. Therefore, cucumbers or cucumber seeds should not be used in large quantities.
- Cucumber seeds have a diuretic effect. Excessive consumption can lead to dehydration.