Some people don’t give up their fitness workouts even under adverse circumstances. Shilpa Shetty Kundra is the best example. Actress and fitness enthusiast Shilpa continues to work out despite a leg injury. He tells people in wheelchairs some yoga asanas for knee or back pain relief.

On social media, Shilpa doesn’t miss a single opportunity to spark interest in yoga and fitness among her fans and followers. The actress has been on a break for the past 10 days. But sitting idle for too long is not a good thing, she said.

it is necessary to stretch

Shilpa shared on Instagram: “There is no reason to stop stretching. Even if I have to take a few weeks off due to injury, inactivity will tire you out”.

To inspire people, she says, “don’t let anything get in the way of your daily life. If you have the will to change things, trust it to overcome all obstacles.”

3 Yoga Asanas You Can Do If You Have Knee or Back Pain

New 3 Yoga Extensions in Shilpa Wellness Program coming Doing so strengthens and improves flexibility in the spine and back muscles. These yoga poses also help the digestive system.

1. Parvatta

Parvatasana is an upward stretch of the spine. Also called mountain style. This provides stability and strength.

How to do it Parvatta,

Keeping your head between your arms, while breathing in, bend to the right.

Tilt your spine to one side without bending it below your waist.

As you exhale, return to center immediately after 3 seconds.

Inhale for three seconds to complete a circle, then turn left.

2. Utthita Parsvakonasana

Extended Side Angle Pose or Utthita Parsvakonasana is one of the asanas used in yoga practice. This pose allows for a full stretch of the lower back, spine, lower back, and shoulders. This expands the chest and lungs and irritates the abdominal organs. It also strengthens and stretches the legs, knees and ankles. If you want to stretch and strengthen your body, then this yoga asana is the best.

3. Bharad Vagasana

Bharadvajasana is a modern yoga pose that involves twisting. Avoid doing this twist pose if you are pregnant.

How to do it Bharadwajasan?

Place your right hand on your back and your left hand under your right knee, fingers pointing towards your knee.

Exhale while flexing your torso and keeping your left sit bones slightly heavy.

Inhale to stretch the spine.

Turn to the side of your torso again, keeping your gaze to the right.