We all must have been hurt by one or the other at least once in our lives. So we realize how difficult it can be to forgive. Because it requires time, effort and a lot of emotions. Do you really need to learn to forgive someone? In such a situation, first of all it is necessary to make a decision to forgive someone. This in itself is a big step. Mahatma Gandhi actually once said, “The weak can never forgive. Forgiveness is the attribute of the strong.”
Also remember that you are not forgiving for others, but for yourself. But why is it still so hard to forgive? So here is the answer!
While forgiving someone is good, remembering what people have done to you in the past can make you feel sad and hopeless. Because of this, you experience feelings that make you sad and cause anger. When you are upset, it can be challenging to distinguish between what is good for you and what is wrong, which can make it difficult to forgive.
That’s why Health Shots contacted Dr. Sonal Anand, a psychiatrist at Wockhardt Hospital on Mira Road, Mumbai, to discuss tips on how to forgive.
Here are 5 tips for forgiving someone
accept reality
If you are hurt, pain is normal, but holding on to anger or resentment can make you feel worse and make you more negative. To avoid this, you must face your pain and accept reality. Dr. Anand says, “Accept what has happened and accept the fact that you can make mistakes. That way it can be easier for you to forgive.” Moving forward can be a gradual process.
sympathize with the guilty
Put yourself in the other person’s shoes. Yes, putting yourself in the other person’s shoes can help you understand their point of view as to why they are hurting you. Dr. Anand says, “You may have reacted the same way the convict tried to understand his part.” Most of the time people only hurt someone when they are going through extremely difficult situations.
Select the Continue option
You always have two options: to feel stuck and to move on. Always select the option to continue. “No matter what the person in front of you says, the choice is always yours to accept. Choose to forgive and go from being a victim to a better person,” says Dr. Anand. For that you should let go of your past, look more positively at things in your life, focus on your goals and dreams and take small steps to motivate yourself and become kind and compassionate towards yourself. Should be brought up
understand the importance of forgiving
You may not realize this, but forgiving others can greatly improve your life. “Forgiving the guilty allows you to replace negative thinking and stress with positive outcomes,” says Dr. Anand. In fact, it can help you heal, increase your creativity and skills, and improve your relationships with others, including the person who hurt you. .
get help from other people
We cannot deny that it is not easy to forgive. Some people even feel unable to forgive and move on because remembering the incident leaves them angry and frustrated. It is completely up to its place! But pay attention to your general physical and mental health. If you are already experiencing mental health problems, maintaining hostility can be extremely harmful to you. So if you find it difficult to organize your thoughts, don’t hesitate to seek help from family and experts.
Just because you have trouble forgiving someone doesn’t mean you’re bad at forgiving. It takes patience, time and determination to forgive someone. Be kind to yourself, keep trying, and don’t be hard on yourself.
