Problems like heartburn, nausea, bad taste in the mouth due to problems like wrong food and acidity can bother anyone. In such a situation, it is most important to keep the stomach cool. Tasty, healthy and refreshing Jaljeera, rich in nutrients, is able to fulfill all these needs. Jaljeera has a very cooling effect and it cools the stomach. Which helps in dealing with various types of digestion related problems. At the same time, it is a healthy option to keep your test buds calm.
Homemade Jaljeera is best
There are many types of Jaljeera powder available in the market. But when you can cook it at home in a healthy way, what is the need to buy it from the market. Many times, instead of curing stomach problems, Jaljeera bought in the market can increase them more. Therefore, taking care of your health, stomach and taste, we have brought you the recipe of tasty and healthy Jaljeera.
Most people make Jaljeera using soda water but my mom makes it with plain water with pure spices. This is my mom’s favorite drink for stomach health. So quickly take note of this delicious recipe of Jaljeera.
Let us first know how Jaljeera is beneficial for gut health
The basic ingredient of Jaljeera is cumin and cumin is very beneficial for your entire digestive system. The fiber in cumin keeps the gastrointestinal tract healthy. Other ingredients present in it like mint leaves cool the stomach and keep it clean. Due to which there is relief from problems like indigestion, gas, heartburn.
Along with this, Jaljeera is also considered to provide relief in the problem of weakness, nausea, dizziness and vomiting. It is known as a great cooling drink. Due to the cooling effect of Jaljeera, it removes heat from the body and provides coolness from within. Along with this, it keeps you energetic by keeping the body hydrated even after a long hot day.
Jaljeera is also useful for weight loss
One of the best things about Jaljeera is that it does not contain any amount of calories. So, if you are planning to lose weight, then you can include it in your diet without worry. During weight loss, we often have to exclude many of our favorite foods from the diet. In such a situation you can also take Jaljeera to keep the test buds cool. All the ingredients used to make Jaljeera together give an amazing taste.
On the other hand, cumin contains a sufficient amount of fiber, which promotes the digestive process. Along with this, it also controls the appetite. Therefore, we can keep the weight under control by consuming fewer calories. Not only this, it keeps the body hydrated and energized due to which you will be able to exercise for a long time.
Now Learn the Healthy Recipe of Refreshing Jaljeera (Jaljeera Recipe)
To make Jaljeera you will need
Cumin
Fennel
amchur powder
fresh mint leaves
coriander leaves
Black pepper
Black salt (to taste)
Ginger
Tamarind
ice cube
Lemon
Prepare Jaljeera in this way
First of all, put tamarind in water and let it stand for a while.
Now put cumin in a pan and dry roast it and make powder out of it.
Add fresh leaves of mint and coriander, ginger, black pepper, fennel and puffed tamarind in a jar and grind them well.
Now prepare a thin paste by adding water as needed.
Then take a jug or a glass depending on the amount of Jaljeera and add ice cubes, roasted cumin, black salt to taste and the prepared paste.
Now add water as needed from above and mix it well with a spoon.
Finally, squeeze lemon juice from the top and garnish with coriander-mint leaves.
Your refreshing and tasty Jaljeera is ready.
Note : If you want, you can also use carbonated water and soda instead of water. But plain water is a much healthier option. Which soothes the heat in the stomach.
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