We all love to start our morning with a cup of tea or coffee. There is no doubt that both tea and coffee make us feel relaxed and give us good energy for the whole day. Both of these drinks fill us with freshness. Also, when we come back from work in the evening, a cup of tea takes away all our fatigue. Coffee gives us the energy to stay awake throughout the night when we have more to do. But did you know that your favorite tea or coffee can also harm your heart health (additive effects of tea and coffee on the heart)? Yes, that is absolutely true.

But it is also true that tea should be consumed only in limited quantities, otherwise it can cause many problems. Often acid problems start due to excessive consumption of these. But did you know that tea and coffee can also be dangerous for our heart health? Maybe not!

but it’s true! So, through this article, let us understand how tea and coffee can harm our heart health.

How tea can harm heart health

1 increase blood pressure

One of the dangerous consequences of drinking too much tea is that it causes blood pressure imbalance. When you drink too much tea, it increases your heart rate. In other words, it can raise your blood pressure.

This can be very bad for your body. This can directly affect your heart health. Because of this, you can feel very strange. You may also have shortness of breath.

2 pedestrians

Consuming too much tea can lead to nausea because it contains a lot of caffeine. It can affect your sleep cycle. Caffeine interferes with the hormone melatonin, which affects sleep. In such a situation, according to PubMed Central, poor sleep can lead to many heart diseases.

How coffee can harm your heart health

increase blood pressure

An increase in blood pressure has been shown by drinking coffee, but this effect is usually temporary and diminishes over time. However, some people are more sensitive to caffeine and may experience a faster heartbeat, according to the American Heart Association. If you are one of those people, it is wise to avoid caffeine. Remember that caffeine is found in some sources, including: tea, green tea, coffee, energy drinks, cola, and chocolate.

So how can you take care of your heart health?

If you like to drink tea and coffee, then eat it in moderation. Try to put less sugar in it and try healthier options. Also, you can adopt these tips for your heart health –

do light exercise every day
reduce stress
control cholesterol levels
avoid smoking
maintain a healthy weight
have a balanced diet
Reduce your intake of sugar and refined foods