Weight gain has become the biggest problem these days. Due to this many other health problems happen. So it is very important to maintain the weight. Being hungry or skipping meals is even more harmful to health. Therefore, we should switch to healthy ways to lose weight. The most important of these is a low-calorie diet. So to help you, we have come up with a recipe for the Kale Lentil Casserole, which is very low in calories and high in nutrients.
Low-calorie diet The kale lentil stew helps with weight loss
Intermittent fasting or fasting over meals can weaken the immune system. Because of this, many types of diseases occupy the body as uninvited guests. Therefore, during the weight loss journey, we should be very careful about nutrients. Foods rich in nutrition should be included in your diet.
A recipe prepared with lentils, i.e. whole lentils and kale can be a good option. Both of these foods speed up metabolism, strengthen muscles and also help with weight loss. Before learning their recipe, let us know their benefits.
Kale is a treasure trove of vitamins
We like to take dark green leafy vegetables in the form of salad. But when mixed with other vegetables or food, it adds both nutritional value and flavor.
It also contains vitamin A, vitamin C, vitamin K, vitamin B and folate. It also contains alpha-linolenic acid, omega-3 fatty acids. Apart from these, minerals like phosphorus, potassium, calcium and zinc and also lutein and zeaxanthin compounds are present in it.
It contains large amounts of water. Therefore, it is the first choice for weight loss food. Kale not only reduces obesity but also controls blood sugar levels and cholesterol levels. Increases immunity due to the presence of vitamin C.
Micronutrients are the specialty of lentils
As it is rich in dietary fibre, protein and iron, it is a favorite dal among vegetarians. Vitamin C, Vitamin B6, Vitamin B2, folic acid, potassium, calcium, zinc and magnesium are found in abundance. It controls blood pressure. Removes anemia. It is beneficial for the skin.
Here’s a Kale Lentil Casserole recipe to help you lose weight (recipe for kale lentils)
It is very easy to make. You can also cook it while doing other work. Then, first of all, we collect its ingredients on the kitchen platform.
for this you need
First of all, we take a bowl of finely chopped kale and half a bowl of whole lentils. Soak the lentils in water to remove the extra starch. It should also be soft.
According to this amount, 1 tbsp mustard or coconut oil, cinnamon, cloves, cardamom, black pepper, coconut milk, salt, ginger, garlic, green chili, curry leaves, chopped onion,
Make kale lentil stew in minutes
Heat mustard or coconut oil in a pan.
2 Lower the flame. Put all the hot spices in the oil.
Add ginger, garlic, green chillies, curry leaves and onion when lightly roasted.
4 Fry everything, but do not let the onions brown.
5 Wash the lenses thoroughly. Due to being in water for half an hour, it also becomes soft.
6 Add lentils and kale.
7 Also add coconut milk. Some people do not like the taste of it. So instead of coconut milk you can just add water. Cover the pan. Let the lentils and kale boil.
8 Take the kale lentil stew is ready. You can also have it for dinner.