Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

lentil kale stew recipe in hindi.- Make lentil kale recipe for dinner.

Dr. Mozibur by Dr. Mozibur
September 16, 2022
in HOME REMEDIES
0
lentil kale stew recipe in hindi.- Make lentil kale recipe for dinner.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Weight gain has become the biggest problem these days. Due to this many other health problems happen. So it is very important to maintain the weight. Being hungry or skipping meals is even more harmful to health. Therefore, we should switch to healthy ways to lose weight. The most important of these is a low-calorie diet. So to help you, we have come up with a recipe for the Kale Lentil Casserole, which is very low in calories and high in nutrients.

Low-calorie diet The kale lentil stew helps with weight loss

Intermittent fasting or fasting over meals can weaken the immune system. Because of this, many types of diseases occupy the body as uninvited guests. Therefore, during the weight loss journey, we should be very careful about nutrients. Foods rich in nutrition should be included in your diet.

A recipe prepared with lentils, i.e. whole lentils and kale can be a good option. Both of these foods speed up metabolism, strengthen muscles and also help with weight loss. Before learning their recipe, let us know their benefits.

Kale is a treasure trove of vitamins

We like to take dark green leafy vegetables in the form of salad. But when mixed with other vegetables or food, it adds both nutritional value and flavor.

It also contains vitamin A, vitamin C, vitamin K, vitamin B and folate. It also contains alpha-linolenic acid, omega-3 fatty acids. Apart from these, minerals like phosphorus, potassium, calcium and zinc and also lutein and zeaxanthin compounds are present in it.

kale ki paushtik recipe
Eat kale baked, boiled or raw as a salad. Every recipe is nutritious. Image: Shutterstock

It contains large amounts of water. Therefore, it is the first choice for weight loss food. Kale not only reduces obesity but also controls blood sugar levels and cholesterol levels. Increases immunity due to the presence of vitamin C.

Micronutrients are the specialty of lentils

As it is rich in dietary fibre, protein and iron, it is a favorite dal among vegetarians. Vitamin C, Vitamin B6, Vitamin B2, folic acid, potassium, calcium, zinc and magnesium are found in abundance. It controls blood pressure. Removes anemia. It is beneficial for the skin.

Here’s a Kale Lentil Casserole recipe to help you lose weight (recipe for kale lentils)

It is very easy to make. You can also cook it while doing other work. Then, first of all, we collect its ingredients on the kitchen platform.

for this you need

First of all, we take a bowl of finely chopped kale and half a bowl of whole lentils. Soak the lentils in water to remove the extra starch. It should also be soft.

According to this amount, 1 tbsp mustard or coconut oil, cinnamon, cloves, cardamom, black pepper, coconut milk, salt, ginger, garlic, green chili, curry leaves, chopped onion,

Make kale lentil stew in minutes

Heat mustard or coconut oil in a pan.

2 Lower the flame. Put all the hot spices in the oil.

Add ginger, garlic, green chillies, curry leaves and onion when lightly roasted.

4 Fry everything, but do not let the onions brown.

5 Wash the lenses thoroughly. Due to being in water for half an hour, it also becomes soft.

Lenses and lenses help remove physical weakness. Image: Shutterstock

6 Add lentils and kale.

7 Also add coconut milk. Some people do not like the taste of it. So instead of coconut milk you can just add water. Cover the pan. Let the lentils and kale boil.

8 Take the kale lentil stew is ready. You can also have it for dinner.

Read also:- We have 6 delicious ideas for including healthy kale in the diet, note the recipe

Previous Post

Rashifal : September 16, Aaj ka rashifal – Horoscope : Today’s horoscope

Next Post

Heart health risk for women during perimenopause.- Know that it is important to be aware of heart health in the pre-menopausal stage.

Next Post
Heart health risk for women during perimenopause.- Know that it is important to be aware of heart health in the pre-menopausal stage.

Heart health risk for women during perimenopause.- Know that it is important to be aware of heart health in the pre-menopausal stage.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

No Content Available

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.