After winter, this spring season fascinates everyone. But have you noticed that there are very small particles flying in the air these days. In fact, these are pollen grains that are released when the flowers bloom and are carried by the wind. While most people don’t mind these, some suffer from colds and flus this season. Therefore, this season is also called flu season or pollen season. If you also suffer from pollen allergy, then it is important for you to know about preventive measures (how to avoid pollen allergy).

First, find out what the pollination season is

The pollination season begins with the arrival of spring. New leaves and flowers appear everywhere on trees and plants. This pollen causes allergies in some people. Flowers contain small, powder-like particles called pollen or pollen grains. It works to fertilize flowers or plants. When a bee or butterfly flies from one flower to another, these tiny particles, called pollen, stick to their feet. It gives a kind of fertilizer or fertilizer to a flower, which causes more flowers and fruits.

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These pollens are so small that they fly in the air and enter our body when we breathe. Our body does not recognize it and the immune system tries to fight it. Therefore, allergic reactions occur in the body.

What are the symptoms of flower allergy?

According to the Asthma and Allergy Foundation of America, pollen allergies are also called hay fever. When pollen enters the body, the immune system tries to fight it. Due to the symptoms of sneezing, watery eyes, burning in the eyes, nasal congestion, sore throat, sinus, cough.

Those people who already have asthma should face more problems at this time. If the condition is severe, the trachea becomes narrow and breathing becomes very difficult.

How to prevent flower allergy or seasonal flu?

Just go out with a mask

If you have asthma or allergies, then avoid going outside, and if you do go outside, you should first of all wear an N-95 mask and sunglasses to avoid the pollen in the air.

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Keep the doors and windows closed for 2 days

If someone in the house has allergies or coughs and colds easily, keep the windows closed during the day.

3. Eat an immune boosting diet

Strengthen your immunity so that no virus can make you sick easily. Start including foods high in protein and vitamin C in your diet, such as beans, carrots, soybeans, chicken, and citrus fruits such as oranges.

4 Take the medicine at the right time

Asthma patients may have more problems, so do not go outside or go for morning walks during this season, as this may aggravate the problem. Also, take the medicine on time so that you can avoid the flu.

take a bath before going to bed at night

At the beginning of this season, try some home remedies where you can drink turmeric milk. Dandruff can collect on hair and skin and can be carried with you wherever you go. Try to wash your head or take a bath before going to bed at night.

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