Are you often hungry after eating? Or you always have a burning sensation in your chest and throat. That’s why you get nervous. If you have the same problem, then this article is for you. Symptoms of acid reflux include hunger, frequent bloating, weight gain without talking, hiccups all the time after eating. If you are also facing the same problem for a few days, then here are some easy and home remedies for you. But before that, it is important to know their reasons.

A common cause of acid reflux is an abdominal problem called a hiatal hernia. This happens when the upper part of the stomach moves over the diaphragm. This is the muscle that separates your abdomen from your chest. Normally the diaphragm helps to keep the acid in our stomach. But if you have a hiatal hernia, acid can move up your esophagus and cause reflux symptoms.

Do you know what causes acid reflux?

overeating or sleeping after eating
being overweight or obese
lying on the back after eating a heavy meal
eating late at night
eating certain foods such as tomatoes, chocolate, mint, garlic, onions, or spicy or fatty foods
drinking more alcohol, carbonated drinks, coffee or tea
smoking
This problem can also occur during pregnancy
Taking blood pressure medication.

Here are some remedies that can save you from heartburn, heartburn and acid reflux

1. Lose weight

Obesity is the main cause of acid reflux. Excess belly fat puts pressure on the stomach and pushes gastric juice into the esophagus. This is why this problem arises.

2. Avoid foods that cause acid reflux

Avoid fatty, spicy, acidic foods such as tomatoes and oranges, mint, chocolate, onions, coffee or caffeinated drinks, carbonated drinks.

3. Eat less

A large meal fills the stomach and puts pressure on the diaphragm, which increases acidity.

4. Do not sleep immediately after eating

Do not eat for at least three hours. According to a report in Health magazine, gravity prevents the development of acid. Because when you eat and then sleep, you take gravity out of the equation. As a result, the acid moves up the diaphragm and reaches the esophagus.

5. Quit smoking

Some studies have shown that nicotine can relax the muscles of the diaphragm and can also interfere with the ability of saliva to remove acid from the esophagus.

6. Reduce alcohol consumption

Alcohol along with smoking can cause the diaphragm to relax. Alcohol can also cause spasms in the muscles of the esophagus.

7. Wearing loose clothes

Do not wear tight clothes or belts that squeeze your stomach. Due to this, the stomach is compressed and the food rises up.

8. Eat a gluten free diet

NCBI research has found that gluten, a protein found in grains such as barley, rye, and wheat, can trigger acid symptoms. Try removing gluten from your diet and see if it makes a difference.

Also read: 4 Pre-Workout and Post-Workout Recipes for Healthy Weight Loss and Faster Energy