About 64% of people in India regularly consume tea and coffee. A cup of tea or coffee can be the best way to start the day for any Indian. But have you ever thought that a cup of tea that boosts your energy and mind can also harm your dental health? Yes, many studies claim that excessive consumption of tea or coffee and neglect of oral hygiene can cause toothache and damage. Today, on the occasion of World Toothache Day, let’s understand the connection between the two.

We and most of the people around us are the ones who start the day with caffeine. In addition to tea and coffee, caffeine is also consumed through carbonated drinks, chocolate and energy drinks. Sugar is used in excess along with caffeine in these things. This is the reason that today most children face toothache since childhood.

World Toothache Day

World Toothache Day is celebrated every year on February 9 to raise awareness about dental health.

Along with body hygiene, taking care of oral health is also very important. Avoiding dental hygiene increases the risk of dental problems. Because of this, we may have to face toothache, worm infestation, mouth ulcers, bad breath and many other problems.

According to the advice of the World Health Organization, it is necessary to keep children away from the consumption of sugar until the age of 2. Otherwise, they may be at risk of dental problems. But how can the consumption of tea and coffee affect the teeth? Please let us know about it in detail.

Find out how tea and coffee harm your teeth

According to a study by Fairfield Dental Art, tea and coffee contain large amounts of caffeine. Caffeine is a natural compound that affects the nervous system and helps keep the brain active. For this reason, after consuming tea and coffee, one begins to feel energetic and active.

But if experts are to be believed, too much caffeine can also cause sleep deprivation and dehydration. Its excessive consumption also begins to harm our dental health. Due to which you may have to face many problems related to teeth.

Find out here the side effects of excessive tea and coffee consumption

1. Enamel wears out

A compound called tannins is found in caffeine. It destroys the tooth enamel and causes the growth of bacteria and the accumulation of plaque in the teeth. For this reason, problems such as caries and periodontal disease begin to develop.

2. Bad breath

Excessive caffeine consumption damages tooth enamel. Because of this, bacteria begin to grow in the mouth, which impairs oral hygiene and causes bad breath.

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3. Increased toothache

Your regular tea and coffee is one of the reasons for toothache. The main reason for this is excessive caffeine consumption. Coffee is acidic and exposure to highly acidic substances can cause tooth enamel to soften and break down over time. Therefore, the problem of pain begins with the weakening of the teeth.

4. Worms in the teeth

According to Fairfield Dental Art, weakened tooth enamel makes it easier for teeth to stain. As your enamel thins, the dentin and the layer beneath the tooth enamel are affected. Because of this, problems such as worms entering the teeth begin.

5. Increases tooth yellowness

Consuming excessive amounts of caffeine slowly wears away at your teeth. It contains chromogenic compounds, which cause the dark color of coffee. When you drink coffee, the tannins make it easier for the chromogenic pigment to stick to the teeth. Which is why the yellowing occurs, which gradually begins to affect all the teeth.

You realized that your habit of drinking tea or coffee is actually ruining your teeth. But how to get rid of this problem, let’s tell you now – (toothache treatment at home)

1. Include fiber in your diet

Eating foods rich in fiber can also reduce dental problems. For this you can consume fruits and vegetables such as lemons and strawberries. They naturally contain fibers that help keep teeth clean by removing bacteria.

2. Avoid cream and sugar

To avoid dental problems, avoid cream and sugar, as their consumption causes bacteria to grow.

3. Straw and washing

If you drink iced coffee, drink it through a straw to reduce the risk of staining. Also, rinse or brush your teeth 30 minutes after drinking coffee.

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