It is very important for every woman to stay healthy. Not only does she live her life, but she also fulfills her family and office duties. A woman who gives all people a sense of integrity and security must be safe herself. This sense of security comes only when he is completely healthy. Rakshabandhan is celebrated only as a reminder of the importance of safety. So this Rakshabandhan, remind yourself of these formulas to protect your health (Women’s Health Tips,

We talk to Dr. Ritu Mehra, Senior Obstetrician and Gynaecologist, Shimla Healthcare Foundation, about how women can protect their health.

Dr. Ritu said: “From a young age, women should pay special attention to their diet. Due to lack of nutrients, their immune system becomes weak and they also start to develop many health problems. To ensure your health, they must keep these 8 things in mind. (8 Women’s Health Tips) need.

Here are 8 tips to protect your health

1. 30 minutes of regular exercise (Exercise 30 minutes a day)

Dr Ritu said, ‘If women are the last to ignore anyone, it’s exercise. In order to fulfill their obligations, they skipped the drill first. Daily exercise is very important for them to stay healthy and free from disease.

All women must exercise 30 minutes a day. Not only does it improve their heart health, it also helps reduce body mass index, manage weight, and prevent endometrial, breast, and other types of cancer. Hormones released during exercise can also reduce stress.

2. Regular health check (regular physical examination)

Women are unable to adopt a healthy lifestyle due to their busy schedules. Eating on time, eating nutritious food, and taking care of heart, gut, skin, hair, intimate health is just as important as their health checkup at six months. If you are going through menopause, then you must have a health check.

Women still have a high chance of developing endometriosis, ovarian cysts, uterine fibroids, breast or gynecological cancers such as endometrial, cervical or ovarian cancer during their lifetime. That’s why regular inspections are so important to them. Avoid processed or packaged foods.

3. Pay attention to your diet, do not eat every day (eat healthy every day)

Always try to eat freshly prepared food. Incorporate nutrient-dense, colorful fruits and vegetables into your diet. Avoid fried foods, which contain trans fats. Eat foods and snacks that are low in saturated fat, sugar, and salt. Never allow weight gain. Some people say that obesity is the root of all diseases.

4. Avoid any type of narcotics (avoid drugs)

If you have the habit of smoking, quit smoking immediately. As a result, women are more likely than men to suffer from heart disease, stroke, and lung cancer. Alcohol is also more harmful to women than men. If you want to keep yourself healthy, keep yourself away from any kind of intoxication.

5. Breast Exam (do a breast exam ,

Women should check their breasts once a month. Contact your doctor right away if you notice any lump formation or pain around your breast or armpit. If you have any breast problems after age 40, get a mammogram to monitor breast health and any unusual changes.

6. Take a Pap smear (Pap smear)

After being sexually active, women must have a pelvic exam and a Pap smear. papilloma virus (human papilloma virusPap smears are necessary for signs of sexually transmitted diseases such as genital warts, as well as vaginal and cervical cancer.

7. prenatal care (prenatal care for pregnancy)

If you are going to get pregnant, you must take care of yourself and the baby in your womb. Often, soon-to-be mothers are unable to focus on themselves. In addition to nutrient-dense foods, start taking extra care of your body. It’s also important to get the necessary exercise, walk, swim, and listen to soothing music.

With this, your mind will be free from stress and your body will be healthy. Pay close attention to your body’s health even after giving birth.

8. Do a colonoscopy (colonoscopy)

Women have an increased risk of colon cancer starting in their 50s. Start your routine colonoscopy. This allows any abnormal colon polyp growths to be noticed and treated.

Finally, to tie the knot, women of every age must pay special attention to their body and health. Second, there are no other substitutes for nutritious food and regular eating.