Gray hair with age is normal. The problem of gray hair appears in most people after 35. But thanks to the changing environment, poor diet and bad lifestyle, this problem started to appear even earlier. Today we explore 5 such reasons (what causes white hair at an early age) that turn your hair white before age.

Here are 5 habits that can cause premature graying of hair

1. Stress

If stress persists for a long time, it can lead to insomnia, anxiety and loss of appetite. All these conditions adversely affect your hair. Many people face problems like hair fall while many people face premature graying of hair. In such a situation, first try to keep yourself stress-free, in this you can use meditation.

2. Excessive use of chemical hair products

Sulfates present in hair products are good for hair but can also roughen and damage them. At the same time, the hair turns white prematurely. In this case, use sulfate-free hair care products. It is good for hair and scalp health.

3. Lack of vitamins

Lack of essential vitamins in the body can damage the health of your hair. On the other hand, deficiency of folic acid and biotin leads to premature graying of hair. At the same time, to cover the lack of these essential nutrients in the body, include essential foods such as dairy products, eggs and meat in your diet.

4. Smoking

According to a study, smoking causes premature graying of hair. You all know that smoking adversely affects the health of your lungs and heart. But let us tell you that smoking is equally harmful to the health of your skin and hair. On the other hand, toxins present in cigarettes damage hair follicles and can lead to premature graying of hair.

5. Sun exposure

Prolonged exposure to the sun’s harmful rays, such as UVA and UVB, can damage the health of your skin, scalp and hair. This makes the hair dry and rough and can also be the reason for your gray hair. In such a situation, do not forget to take a scarf and an umbrella before going out into the rays of the sun.

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