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We all know how beneficial fruits are for health. Different types of fruits like apple, banana, orange, kiwi, pineapple etc. have different types of nutrients present in them. Which are very important for our health. But can the consumption of these fruits be harmful to our health? Of course it can! Often mothers, grandmothers and grandmothers forbid us to drink water after eating fruit. Or if she stops eating fruit at night, then it is obvious that there must be some reason behind it. Let us tell you that the correct way of eating fruit is very important.
Eating fruit at the wrong time and in the wrong way can be very harmful to your health. There are many dietitians who wholeheartedly agree with these age-old sayings about mom and grandma. Neha Ranglani is one of them. Health coach and nutritionist Neha Ranglani has shared important information about the wrong way to eat fruit through her latest Instagram post. He has given 4 wrong ways to include fruit in the diet. Including fruit in your diet in these 4 ways can be harmful to your health. So let’s know what these methods are, as well as know how they can be harmful to health.
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Consuming fruit in these 4 ways can be dangerous
1. In the form of a milkshake
Milk and fruits are used to make milkshakes, but this combination is not healthy at all. Milk and fruit have different digestion times and nutrient compositions. Fruits are digested faster than milk because they have already ripened in the sun. When we mix these two together, the sugar in the fruit begins to ferment in the stomach. Therefore, the risk of gas, bloating and other stomach-related problems increases. Milkshakes are a favorite of many, but your favorite fruit milkshake can be a slow poison for your body.
2. As a dessert or with a meal
After you have eaten your proper meal, eating fruit as dessert only increases the blood sugar level in the body. At the same time, it quickly turns into fat, which can cause your weight to become unbalanced. On the other hand, if you eat fruit immediately after eating, it stays in your intestines for a long time. In such a situation, digestive problems can also bother you. If you are a big fan of fruit, try to have it during the day before or after lunch to take proper advantage of its quality.
Also read: Include these 5 types of fermented foods rich in probiotics in your diet for healthy digestion
3. As a late night snack
Nowadays, it has become a trend to stay up late into the night, while staying up for a long time at night makes you hungry. So during this time people many times consider fruit as an easy and better option and eat it. Which is not healthy at all. At night, the body does not need the sugar in fruits, because at that time your body is in a resting position. In such a situation, the sugar present in the body starts converting into fat due to which one may have to face weight gain. At the same time, the level of blood sugar by doing this can also increase. If you want to stay healthy, avoid consuming fruit at night.
4. In the form of juice
Fruits are rich in various nutrients and fiber. On the other hand, converting the fruit into juice destroys the quality of the main nutritional fibers found in the fruit. In the absence of fiber, the sugar in fruit juice is absorbed directly into the bloodstream and reaches the liver. Then the sugar in the juice begins to be stored in the body by becoming fat. If you want to take proper advantage of the nutritional quality of fruits, start by consuming fruit instead of juice.
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