Know the best way to add curd in daily diet.- You should know these few important things about curd to get the full benefits.

Curd is very beneficial for health and curd is consumed in almost every household in India. However, some people stop eating curd during the winter months. As the season changes, not only curds, but also dishes made from curds begin to be added to the daily diet. If you have also started eating curd these days, then we are going to tell you about the important facts that will make curd even healthier for you. ,best way to eat yogurt or curd, Can make

Most people eat curd, but are unaware of the right time to consume it, with whom to eat it, or how to set the curd. That is why today we are going to tell you some important facts related to curd.

The difference between curd and yogurt

We include curd in our daily diet, acid or lemon juice is added to lukewarm milk to set the curd. It may take 6 to 7 hours for the curd to set. Times may change depending on the weather.

While artificial fermentation process is done to make yogurt. Fruits are added to add flavor to yogurt. You will find yogurt in many flavors. This is what makes curd and yogurt different.

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It is better to eat curd during the day than at night

Curd takes more energy to digest, so it is recommended to eat it during the day. We often go to sleep after dinner, so the digestion process slows down. Eating curds at night can promote inflammation in the body. Eating curd at night increases pitta, which can increase inflammation in your body. If your body is injured or there is already swelling, curd can add to this problem.

Curd stored in an earthen pot is healthier

In fact, the temperature in an earthen pot is naturally controlled. Natural temperature is necessary for the curd to solidify. Both extreme cold and hot temperatures can affect the good bacteria found in the curd. If the good bacteria are not balanced, they can destroy your health. Eating frozen curds in an earthen pot at home does not cause colds and coughs, but market cheeses do.

Now know the benefits of including curd in the diet

Curd increases immunity

Immunity can be increased by consuming curd. Yogurt contains lactic acid and is also a probiotic. The good bacteria in curds are good for gut health and also kill infection-causing microbes.
Stays away from the body.

Curd keeps blood pressure balanced

Magnesium, potassium and calcium in the curd reduce high blood pressure. Curd reduces hypertension and also balances cholesterol. To keep the heart healthy, you must consume curd.

3 Also reduces fine lines and wrinkles

Along with aging, problems like fine lines and wrinkles are very common. However, in many people this problem begins to appear much earlier. The use of curd increases the elasticity of the skin. Due to which the muscles of the skin are tight, which reduces fine lines and wrinkles.

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Know what not to eat with curd

Do not eat curd with fish

According to Ayurveda, it is not recommended to eat fish and curd together as it can have a bad effect on your health. The effect of fish is considered to be hot, while the effect of curd is cold, if both are consumed together, it can cause many health problems.

2 Do not bring fried items

Things like pakoras and paranthas should not be consumed with curd because digestion becomes very difficult by consuming them together. Curd does not digest fried smooth things, due to which there is an obstacle in digesting the food.

Eating onions with curd is harmful

Often people make raita at home with curd in which onions are added. It increases the taste of your raita from outside but it is very harmful to health. According to Ayurveda, the effect of both is hot and consuming both together can cause allergies. By doing this there may be spots on the body, eczema, psoriasis, gas, acidity.

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