Along with skin and health, you must pay just as much attention to your oral health. Your poor oral health can lead to many other health risks. If oral hygiene is not taken care of, your mouth can become a home for bacteria. Due to which the chances of getting problems related to teeth, cavities, gums increases. At the same time, along with brushing twice a day, it is also necessary to give a little extra care. So from today you can also try these 5 natural mouthwashes told by my mother after brushing.
Mouthwash bought on the market as mouthwash can sometimes affect your oral health. You can use many other natural mouthwashes instead of these mouthwashes. Due to lack of information, people end up buying expensive mouthwashes which are usually not effective at all.
So let us know about 5 such mouthwashes made from tips given by the mother. All these ingredients are present in your kitchen. So you don’t have to go elsewhere and spend more.
Learn here 5 natural ways to make mouthwash
1. Salt water mouthwash
One of the easiest ways to use mouthwash after brushing or after eating is to gargle with salt water. It flushes out harmful bacteria from inside the mouth and helps to stay fresh for a long time. It can not only be used after meals, but it can also be used to get up in the morning. It maintains your overall oral health.
use like this
Add half a teaspoon of salt to half a glass of warm water and mix well.
Now take this water in your mouth and gargle three to four times.
It is necessary to use it regularly after dinner for results.
2. Aloe Vera Mouthwash
Aloe vera keeps your mouth fresh and prevents any kind of bacterial attack that can cause cavities. Aloe vera mouthwash can reduce bleeding gums. It also prevents plaque from building up.
use like this
Mix half a glass of aloe vera juice in half a glass of plain water.
Rinse off with this water in the morning after brushing.
Along with this, if you want, you can use it once in the afternoon.
3. Baking powder
A data published by the National Library of Medicine provides information on the benefits of baking soda for teeth. But many people do not use it because of its taste. However, it doesn’t taste bad at all. Baking soda is considered one of the most effective natural remedies for teeth. It acts as a deterrent to oral bacteria spread by caffeine and other beverages.
Learn the proper way to use it here
Mix half a teaspoon of baking soda in warm water.
Keep stirring it until the soda is completely dissolved.
Put it in your mouth and rinse it thoroughly.
You can use it as a mouthwash after brushing in the morning.
4. Coconut oil
Coconut oil helps detoxify gums, teeth and the whole body. With its regular use, you can keep your teeth bacteria-free. The taste of coconut oil remains for a long time, but this is completely normal. If you use it regularly, you will get used to it. Along with this, it keeps the teeth shiny and white.
Here’s the right way to use it
First of all, take pure coconut oil and apply it well on your teeth and gums.
Now using your fingers, keep mixing it well for 5 minutes.
Then rinse your mouth thoroughly with plain water.
5. Essential oil
Many important properties are found in essential oil. Of all the essential oils, clove and cinnamon oil are the most effective for teeth. Special or prevent cavities. Along with this, clove and cinnamon oil are also very important for the strength of the teeth.
Learn the proper way to use it here
First of all, mix a few drops of clove and cinnamon oil in plain water.
Mix it well. At the same time, you can fill it in a bottle and keep it.
Now use this mouthwash after waking up in the morning and before sleeping at night.
If you don’t like its taste, you can rinse it with water after use.
