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Dullness has been a problem on my skin for a long time. Along with this I used to have acne and dark spots again and again. For this I tried many market products. Which used to show effect at first but after some time the problem used to be same as before. Seeing my problem, my grandmother advised me to follow some Ayurvedic tips. I followed these tips on his advice and got better results than expected. Following these tips gave me many other benefits as well. If you are also facing a skin related problem, then these 6 tips told by my grandmother (ayurveda tips for glowing skin) can be beneficial for you.
These 6 Ayurvedic tips can help maintain natural glow on the skin
1. Staying adequately hydrated
Just like your body, your skin also needs moisture. Also, most of the skin problems are also due to dehydration. So try to stay adequately hydrated throughout the day. For this you can also include hydrated foods like cucumber, orange in the diet.
According to Ayurveda, one should drink at least 8 to 10 glasses of water daily to keep the body adequately hydrated.
2. Avoid excess sugar and spices
Sugar and strong spices can cause your skin problems. The acidic elements found in it can increase the amount of acid in the skin. Due to which the problem of pimples, acne can appear in the skin.
According to the American Academy of Dermatology Association, consuming sugar can cause wrinkles, dry and dull skin by reducing the collagen in your skin. Excessive consumption can also cause problems like rashes, acne.
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3. Get enough sleep
Getting enough sleep can help you feel better. In Ayurveda it is considered better to sleep on time and get up before sunrise. According to WebMed Central, getting enough sleep can help improve your complexion naturally. There is also relief from the problem of wrinkles and puffy eyes.
4. Try facial yoga
By doing facial yoga every morning for 20 to 25 minutes, your blood circulation will improve. It will help improve your mental health along with removing wrinkles and fine lines.
According to research from PubMed Central, facial yoga can help maintain better facial structure by relaxing facial muscles.
5. Use of home remedies
Natural things have been considered better for skin care in Ayurveda. For example, grammeal, multani mitti, sandalwood powder are considered better for face wash. Coconut oil, aloe vera gel and almond oil can be used for facial massage. Ubtan is considered effective for facial treatments.
6. Do detox twice a month
If your body is not healthy from the inside, then its effect will also be seen on your face. Due to unhealthy diet, toxins begin to accumulate in the body, causing skin problems. For this it is very important to detoxify the whole body. Detoxifying the body twice a month can help you get rid of many skin problems.
According to Ayurveda, the body can be detoxified using neti and nasya, dhauti, oil pooling. Apart from this, doing Kapalbhati daily also detoxes the body.
also read this If the skin is damaged due to over scrubbing, then these simple tips will help it recover.