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Due to the increasing number of diabetics, India has been declared the “Diabetes Capital of the World”. People fall victim to diabetes at a very young age. An increase in blood sugar levels in the body can be harmful to health in many ways. In this condition, the skin is also severely affected. For which we use the term “diabetic skin”. In the condition of diabetes, the skin becomes very sensitive due to which many problems have to be faced. At the same time, it needs more care than normal skin.
Health Shots spoke to Dr. By Manmohan Lohra, Deputy Director of Dermatology, Max Hospital, Gurgaon. He shared some important information related to it. So today, let’s know with the help of headshots what is diabetic skin and also know some important tips on how to take care of the skin in this condition.
First, find out what diabetic skin is
In this condition, red and brown spots, spots and lines start to appear on the skin. It can be seen on the skin of any part from the face to the legs and hands. However, it does not cause damage. They also do not cause pain and itching.
According to the doctor, in this condition, the skin layer becomes dry and thin, sometimes it becomes scaly and thick. In both of these situations, the risk of skin infection is very high. At the same time, the healing power also decreases. Because of this, the wound takes longer to heal.
At the same time, wherever the skin folds in the body. It is more important to take care of them, because fungal and bacterial infections can easily spread in those places.
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Here’s how to care for diabetic skin
1. Check your blood sugar
If you have diabetes, try to control rising blood sugar levels with diet, exercise, maintaining a healthy weight, and regular activity. This will make it easier to control skin related problems.
2. Avoid skin injury
You’ve all heard “prevention is better than cure”. If you want to avoid skin problems if you have diabetes, then be careful and avoid injuries or cuts to your skin. In this case, when doing housework, gardening or walking on your belly, keep your body completely covered and try to be more careful. Keep your ears and face covered with equal amounts of cold and hot air.
3. Do not delay treatment
If you have any injury on your skin or you have a cut on your skin, then in this situation it would be advisable to see a doctor immediately. Because the skin of a diabetic is very sensitive, its healing power also decreases. In such a situation, leaving the injury on the basis of home treatment can cause you considerable difficulties. Therefore, see a doctor immediately and get treatment.
4. Pay more attention if you have dry skin
If your skin is dry in this situation, it needs more attention. Because dry skin cracks. Because of this, the risk of infection increases. In this case, pay more attention to the armpit area in particular. When bathing, do not stay in hot water for a long time. Always keep the length of the bath as short as possible.
Use mild shampoos and soaps and stay away from center cleaners. Don’t forget to moisturize your skin after bathing. Along with this, to dry the skin after bathing, pat the skin lightly with a towel and do not start rubbing the skin vigorously. Because it can be very harmful to your skin.
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5. Limit the use of chemical-rich skin care products
Avoid using excessive amounts of makeup and chemical skin care products. Because it can make your condition worse. Therefore, use natural products and preparations without chemicals as much as possible.
6. Pay attention to intimate hygiene
In the case of diabetes, the skin of the intimate area is also affected. On the other hand, in the case of diabetes, people often experience itching, rashes, etc. in intimate parts. In this case, clean your private parts twice a day. For this, use a mild soap instead of chemical feminine hygiene products. During the period, change the pad from time to time.
If you have diabetes, pay extra attention to these things in your skin care
Pre-diabetics or diabetics should never develop pimples on their skin.
Try to shower twice a day to avoid folliculitis and yeast infections.
The most important thing is to take care of intimate hygiene.
Cut the nails at the appropriate time and do not allow the dirt to get into them, otherwise there is a possibility of hitting the skin inside the nail.
Do not wear too tight and long shoes. Wear open and breathable shoes.
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