Inflammation is an effective mechanism in the body to fight infection or injury. But sometimes this mechanism gets off track and starts to damage your body’s cells, increasing your risk of developing an autoimmune disorder like arthritis. In such a situation, a proper anti-inflammatory diet can help you. What could be better than anti-inflammatory herbs in this? When my grandmother has pain in her knees or joints, mother often uses only the ingredients that are kept in her kitchen (How to reduce joint and knee pain). They believe that these herbs with medicinal properties are harmless.

Healthshots contacted PD Hinduja Hospital and Head of Department – ​​Dietary Services, Swedel Trinidade, MRC, Mahim, Mumbai to find out good herbs for knee inflammation and pain.

What does science say about herbs?

Problems such as swelling or pain in joints and knees can be reduced by taking anti-inflammatory herbs. At the same time, it also helps to reduce the risk of arthritis.

Trinidade says, “Knee pain can strike you at any age for a variety of reasons. These causes include sitting in the wrong position, overwork, stress, being overweight or having an arthritis problem.

He added: “Treatment depends entirely on the cause of the pain. Herbs may not be effective enough to help relieve pain completely, but long-term use can be beneficial in reducing pain and inflammation.

Now know the names of herbs rich in anti-inflammatory properties

1. Turmeric

Turmeric is an herb that contains curcumin, which not only adds a glow to your foods, but the anti-inflammatory properties present in it help reduce knee pain and swelling.

Not only this, the antiseptic, antibacterial, anti-inflammatory and anti-allergic effects present in it further enhance its quality. This is why this herb has been used for years. At the same time, turmeric is also beneficial for the skin, liver and digestive system. Include it in your regular diet to avoid inflammation and inflammatory conditions.

2. Ginger

A hot cup of ginger tea refreshes you after your stressful day. On the other hand, Trinidade says, “The anti-inflammatory effect present in ginger effectively helps relieve minor joint pain and swelling and keeps you healthy.”

Due to its health benefits and therapeutic properties, this herb has been traditionally used in medical sciences such as Ayurveda and Homeopathy for years. Its excellent antioxidant and anti-inflammatory properties can be beneficial for many of your common health concerns.

3. Eucalyptus

If there is pain in your knees due to inflammation, then eucalyptus oil can help you. Apply it directly to your skin and massage. It gives your body hot and cold sensations to distract from the pain. Trinidad says, “Since aromatherapy contains tannins, adding drops of eucalyptus oil to water and soaking the affected areas can provide relief from mild pain/swelling.”

At the same time, people suffering from rheumatoid arthritis and osteoarthritis use products containing eucalyptus oil available in medical stores for pain relief.

4. Cinnamon

Cinnamon is an integral part of Indian cuisine and has been used in Ayurveda for years to help balance heart disease and high blood pressure. On the other hand, cinnamon has anti-inflammatory, antioxidant, anti-inflammatory, anti-diabetic and antibacterial properties, all of which are very important in maintaining the health of your knees.

You can add it to your diet by adding it to yogurt, cheese or other foods. Along with this, cinnamon tea and using it as a spice in dishes would also be a better option.

5. Aloe Vera

Aloe vera gel has anti-inflammatory properties. Therefore, it can be used on the affected area. It is not only an effective home remedy for treating knees but also problems like diabetes and asthma.

According to the Indian Journal of Dermatology, aloe vera is a good source of vitamin A, vitamin C, vitamin E and vitamin B12. In such a situation, its regular use can be beneficial for you in many ways. clear mucus from the throat

also remember

Anti-inflammatory properties are found in all the herbs mentioned above. Which helps control mild swelling and pain in the joints. However, medical treatment cannot be replaced by these herbs, as medical treatment becomes very necessary as the problem progresses. Along with this, the export opinion is very important before using any kind of herb.

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