People start to get very depressed due to double chin, which is excess jaw fat. Uncontrolled eating habits and body stagnation can lead to excess fat accumulation on the belly and skin. Often this problem reflects an increase in body fat. In this case, the texture of the face will be poor due to the fat buildup around the chin. Many times, women start to feel less confident because of this. In fact, for people who are busy maintaining their skin and making their skin attractive, the problem of double chin is a very common problem.

In this case, most women try to cover it up with makeup. But this is a temporary solution. After you remove your makeup, your double chin begins to appear from behind. However, getting rid of the double chin problem is not very difficult. With the right amount of exercise, a healthy diet, and some home remedies, you can easily reduce your double chin problem.

5 effective exercises to reduce double chin

1. Straight Chin

Tilt your head back and look up at the ceiling.

Try lifting your jaw slightly. This will feel more stretch under the chin.

Now hold this pose for about 15 seconds.

Then relax the neck and jaw and return to normal posture.

Must be repeated at least 5 times.

2. Tongue stretching

Look straight ahead and keep your face straight. Now stick out your tongue as much as you can.

Try touching your tongue while tilting it up.

Hold this position for 10 seconds, then relax your tongue so it enters your mouth normally.

Practice five to seven times to get the salutation right.

3. Ball games

Hold a stress ball between your chin and neck.

Hold it between neck and chin for about 1 minute.

During this time, you will feel a stretch in your neck and jaw muscles.

Repeat at least 8 to 10 times to get the right result.

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4. EO practice

Keep your head straight and steady.

Now, while opening your jaw, issue a continuous XO.

After every 15 seconds, pause for 5 to 7 seconds, then repeat again.

Do this regularly for at least 5 minutes for proper results.

To reduce a double chin, take special care along with diet and exercise.

Weight gain is also a major cause of double chins and excess fat under the chin. In this case, the most important thing is to adopt a proper diet to control the increasing weight. So be sure to keep these tips in mind.

Eat more and more fruits and vegetables.
Eating whole grains rather than refined grains will be beneficial.
Stay away from processed and junk food.
Do not consume excess protein.
Consume healthy fats like olive oil, avocado, and nuts.
Try consuming low-fat dairy products.
Learn how to keep your calorie count on track.
Limit sugar intake.

Also read: Plank Exercise: Planks are a super effective exercise for losing belly fat and building core muscles, know the right way

These special tips are also useful for you

1. Egg White Milk Honey

In a bowl, combine egg whites, milk, and honey well. Now apply it on the chin and neck and let it dry. Then wash with plain water. This blend has skin-tightening properties that can help you reduce your double chin.

2. Olive oil

Massage your jaw and neck with the help of olive oil. And fall asleep by using it throughout the night. Olive oil is rich in antioxidants and vitamin E. In addition to providing enough nutrition to the skin, it also helps to tighten the skin.

3. Vitamin E Capsules

In addition to protecting the skin, the antioxidants in vitamin E also help reduce double chins. Cut the vitamin E capsule open, extract the oil in it, and massage the chin with the palm of your hand.

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