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After all, who doesn’t want beautiful, flawless and glowing skin. But due to increasing pollution in the environment, wrong eating habits and bad lifestyle, about 95 percent of women suffer from various types of skin related problems. In such a situation, it is very important to give proper care to the skin. But where does everyone have time. But if you wish, you can make your skin glowing and beautiful by nourishing the body as needed.
It is not necessary that only topical products applied to the skin can take care of the skin. If you are not healthy on the inside, or your body lacks nutrition, then under no circumstances will your skin look glowing and beautiful. In such a situation, it is most important to prepare the body from the inside.
Nutritionist and health coach Shubhi Shivhare has shared the recipe of apple and beetroot smoothie to maintain skin’s natural glow through her Instagram post. So let’s know how to prepare it and also know how beneficial it is for health.
How to prepare beetroot and apple smoothie
to make what you need
Apple – 1
Beetroot – 1/2
Curd – 1 cup
prepare like this
First dust the beetroot, remove the skin and cut it into small pieces.
But don’t peel the apple, just wash it and cut it into small pieces.
Put the apple and beetroot pieces in a blender. Add some water to it and make a smooth paste by mixing the two well.
Then put curd in the room from above and blend it well if it mixes well with others.
Take it out in a glass and enjoy. It is important to take it regularly for proper and effective results.
Learn here how apple is beneficial for the skin
According to a study published by the National Library of Medicine on apples, flavonoids are present in apples. Whereas flavonoids act as antioxidants and protect your skin from free radicals.
Along with this, potassium, vitamin C and vitamin B present in apples are helpful in reducing inflammation on the skin as well as in other skin conditions.
Many important benefits can be seen by consuming apples. Whereas plant compounds protect the skin from environmental pollution. Its use is a good way to control problems like acne, sunburn, breakouts, etc.
Apples have antimicrobial and antioxidant properties that maintain skin health by keeping your skin away from fungal and bacterial infections.
Beetroot can do wonders for the skin
Eating beetroot detoxifies the body by flushing out the toxins. According to the study published by the National Library of Medicine, the vitamin C present in it is effective in reducing the signs of aging seen on the skin such as wrinkles, fine lines, etc. At the same time, there is a sufficient amount of iron to present in it, which repairs the damaged cells in the skin and makes the skin glow naturally.
Along with this, the vitamin C present in beetroot controls the production of melanin, due to which hyperpigmentation becomes easier to cure. Not only this, it provides adequate hydration to the skin.
Regular consumption of beetroot juice helps reduce acne scars, wrinkles and dark spots. Along with this, vitamin C reduces excess oil from the skin and is beneficial in cases of breakouts, acne. At the same time, betaine is present in beets, which is known as an anti-inflammatory element. It can be useful for problems such as swelling, itching and pimples on the skin.
Curd is second to none
According to a study published by the National Library of Medicine, yogurt is rich in probiotics. On the other hand, probiotics are a type of healthy bacteria that are considered very beneficial for gut health. If your digestive system is balanced, then your skin automatically looks healthy and glowing.
Along with this, the antioxidants in it can be effective in the problem of wrinkles and finance on the skin.
Also read: Prepare super effective oil to prevent hair fall from fenugreek and kalonji, here is how to make it step by step
