Often you must have seen that if a person is suffering from the problem of dengue, then his platelet count starts dropping rapidly. That is, the power of blood coagulation in his body has begun to decline. If this happens, the patient may have serious health problems. In addition, the person has an increased risk of internal bleeding. But it is not necessary for the platelet count to be low in dengue itself. This risk can increase even if there is a lack of nutrition in the body. In such a situation, it is important to include the nutrients that can increase the platelet count.
According to experts, the normal platelet count ranges from 150,000 to 4,50,000 in a healthy adult. But if your platelet count has reached below 50,000, then there may be a risk of bleeding in the brain and intestines. In such a problem, a person can get into serious health problems.
So let us know which minerals can be included in the diet to increase platelet count (How to Increase Platelet Count)
1. Vitamin B12
Vitamin B12 is necessary for the formation of red blood cells and DNA in the body. Along with this, it is also necessary for the development of the brain and nerve cells. If there is a deficiency of this mineral, there may be a possibility of a lack of platelets in the body. According to the Office of Dietary Supplements, a person 14 years of age or older needs 2.4 mcg of vitamin B12 in their daily intake. But at the same time, pregnant women or a person suffering from any health problem needs 2.8 mcg of vitamin B12 in their daily intake.
To meet a lack of vitamin B12, you can increase the intake of almond milk or soy milk. Apart from this, you can make eggs, beef and fish like salmon or tuna a part of your diet.
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2. Vitamin C
Along with maintaining immunity, vitamin C is also beneficial for our heart health. Along with maintaining the function of platelets, vitamin C is also useful for absorbing iron in the body. To include it in your diet, you can make citrus fruits a part of your diet. Apart from this, broccoli and strawberries can also be an important part of your diet.
3. Iron
Iron is an important mineral in the diet to maintain healthy blood cells in the body. Lack of blood cells in the body also shows iron deficiency in the body. According to 2012 research from the National Institutes of Health, iron can help increase platelet counts quickly in the problem of anemia.
To increase the amount of iron in your diet, you can increase the intake of pumpkin seeds, sayabeans, dark chocolate along with spinach. In addition to this, beef, soybeans and organ meats also contain good amounts of iron.
4. Folate
Folate is an important mineral for our body, also known as another type of B vitamin. Folate is essential for repairing cells in the body as well as making new cells. If the platelet count in the body drops continuously, a folate-rich diet can increase the count quickly.
According to the National Institutes of Health, a healthy adult needs up to 400 mcg of folate in their daily intake. Because if it is less than this, the platelet count starts to drop.
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