In general, the problem of phlegm can affect anyone. It is completely normal to have mucus, but it is necessary for the body. But you should all know that a limited amount of all things are good. Similarly, coughing is also essential for the respiratory system. But sometimes due to some reason like dust, dirt, dirt and cough etc. the body starts producing too much mucus and it can put you in trouble anytime.
In such a situation, for years, experts have suggested some effective measures to control these problems. At the same time, my mother also always advises gargling with warm water and salt when there is mucus. There are many such medicines available which help control phlegm. But today we will tell you how this problem can be kept balanced without medicine.
Know what slime is
Mucus protects the respiratory system by acting as a lubricant and filter. Kapha is produced by the mucous membrane and travels from the nose to the lungs. When you breathe, many types of viruses, dust, allergens and other things enter the body through mucus. But in some cases, the body begins to produce mucus in large quantities. Therefore, it becomes very important to control it and keep the throat clean.
After all, what causes mucus
when coughing
in sinus problem
have allergies
Because of smoke and pollution
asthma
lung diseases, such as chronic bronchitis, pneumonia, cystic fibrosis and COPD
Now know how to get rid of mucus
1. Stay hydrated
Try to drink enough water and keep your body as hydrated as possible. It helps maintain the flow of mucus. Along with this, it will also be beneficial to take hot drinks but avoid caffeinated drinks.
Try to avoid dehydrating drinks like too much coffee, alcohol and some types of tea as much as you can.
2. Gargle with lukewarm salt water
It has been known for years as an effective home remedy to get rid of throat problems. Gargling with warm water and salt helps reduce the accumulated mucus. Along with this, it also eliminates the germs and bacteria that cause mucus and throat infection.
3. Keep away from dust, dirt, smoke and chemicals
Dust, dirt, smoke and chemicals irritate the mucous membrane, which stimulates the body to produce more and more mucus. In such a situation, don’t forget to cover your mouth with a mask before leaving it in dust and dirt.
4. Do not smoke
The problem of phlegm increases due to causes like asthma and cough. On the other hand, smoking worsens asthma and cough. Not only this, regular smoking causes phlegm to accumulate in the throat and lungs. If you want to keep your throat clear, stop smoking immediately.
5. Use Eucalyptus
If the problem with mucus increases day by day, eucalyptus balm and essential oil can be beneficial. At the same time, the scent of eucalyptus helps reduce mucus accumulated in the chest. For best results, massage the chest and neck with drops of eucalyptus oil.
Also read: You should know how to forgive yourself before others, these 5 tips will help you in this
