There are many changes in the body due to age and pregnancy. Like other organs, the vagina goes through many changes. Because of the child’s birth and age, its elastic muscles stretch. As you age, the strength of your pelvic floor muscles also declines due to menopause and many hormonal changes. Therefore, it is difficult to obtain sexual pleasure and orgasm. Sex can also become painful.Here’s Why Knowing about Vaginal Tightening Becomes Important What can be done to bring about If vaginal muscles have loosened due to aging or pregnancy, here are some tips for tightening them.

Why Paying Attention to Vaginal Health Is Important

Some exercises can be done to tighten the vagina. Problems with vaginal dryness due to vaginal tightening, self-urinating problems can also be cured. It can be adopted by women of all ages. If you tighten your vagina, you can get some benefits.

1 Gained sexual gratification

Due to the tightening, the vagina is properly contracted and sexual activity proceeds well. It can also lead to orgasm.

2 End of drying and etching

Vaginal itching and dryness problems due to loss of elasticity. Both of these problems can be solved by tightening.

3 No leakage of urine

When vaginal muscles relax, leaking urine can sometimes occur even after laughing, sneezing, or standing for long periods of time. As the vagina tightens, the pelvic and vaginal muscles are strengthened, thus preventing leakage of urine.

Here are the remedies for tightening the vagina

1 A balanced diet can work wonders

Gynecologist Dr Ritu Mehra said: “If you eat a balanced and nutritious diet, vaginal muscle strength will increase. By eating foods that contain dietary fiber, you can have a normal bowel movement without constipation. This does not affect the pelvic muscles.

Foods that increase estrogen include dried fruits, soy milk, pomegranates, carrots, apples, berries, etc. The pelvic muscles are strengthened by consuming them.

2 Do not lift heavy objects

Sit in a position that does not put pressure on the pelvic floor when you have a bowel movement. Also don’t lift heavy objects. This will reduce stress on the pelvic muscles and increase strength.

Keep your 3 core muscles fit

Dr. Ritu said: “To maintain the health of the pelvic floor and thighs and buttocks, all core muscles should be toned. When the pelvic floor is firm, the vagina will also tighten. Exercise is the best way to do it.

4 Kegel exercises

Today, Kegel exercises are most commonly used to tighten the vagina. Do it sitting or lying down in a quiet place. During your workout, let your pelvic muscles relax for a while, and then let them contract for a while.

During this time, the muscles of the waist, abdomen and thighs should be kept loose. It takes 5-10 seconds for the muscle to contract and release. This should be done 5-10 times in a row. This can also be done 2-3 times a day. This strengthens the pelvic floor muscles and helps tighten the vagina.

5 squats

Squats are also a great exercise for pelvic floor conditioning and vaginal tightening. To do this, stand with your legs apart. Rotate your hips outward.

Extend your arms forward, squat as if you were sitting on a bench, and then stand up. You have to stand in this position for a while.Reply Do squats and sit down.

Also note

Dr. Ritu warns, “There’s a lot of content on the Internet right now that talks about tightening the home with home remedies. Be aware that using lemon, aloe vera gel, gooseberry, vinegar, honey, etc. to tighten your vagina is not right.” This can lead to vaginal health problems.