Since childhood, we have heard many times from our parents that we should not get angry too much, it spoils our mind and is also not good for our health. These things are not just to say, but really bad thoughts of the mind like anger, jealousy, guilt, fear and resentment can negatively affect our health.
Not only that, these negative emotions are also not good for the health of our skin. They can also cause dark spots, wrinkles, freckles, acne on our skin. According to the NCBI online journal, pimples have also been shown to appear when we are under excessive stress.
So the most important thing for skin health is to calm down from within and stay positive. In such a situation, if you are also under some stress these days and your skin health is also not very special, then adopt Sudarshan Kriya to get rid of stress and bring new life to your skin.
Do you know what Sudarshan Kriya is?
Sudarshan Kriya is a yoga practice designed to calm and clear the mind. Sudarshan Kriya means – Sudarshan means “attitude” and Kriya means “Purification” (detoxification). In short, Sudarshan Kriya clears your mind through breath control to give you a more positive outlook on life.
Being mindful of your breath is the easiest way to clear your mind of worries. This action works on your mind and body at the same time.
How Sudarshan Kriya is beneficial for your inner and outer beauty
1 It keeps you stress free
Cortisol is a hormone that is released into your bloodstream every time you are stressed. In excess, it adversely affects your body and skin, leading to problems such as high blood pressure, diabetes, obesity and acne. Sudarshan Kriya is an effective way to calm the nerves and keep these problems at bay.
According to a study published in 2009 by Harvard Medical School, Sudarshan Kriya can effectively relieve anxiety and depression.
2 It keeps you happy inside
This action makes you happy and positive as well as more energy. In addition, it can cheer up your mind, which gives you good ideas and increases creativity.
3 Useful for good sleep
Beauty sleep is very important for maintaining skin health and avoiding dark circles. People suffering from insomnia must include Sudarshan Kriya in their daily routine. Thanks to this, you will be able to feel fresh.
How you can practice Sudarshan Kriya
1. First do Ujjayi Kriya
Sit in a comfortable position with your back straight and your legs crossed.
Close your eyes slowly.
Breathe slowly and deeply.
Inhale slowly.
Repeat 2-4 times per minute.
2. Chanting Om
Sit in a comfortable position with your back straight and your legs crossed.
Slowly close your eyes and take a deep breath.
As you exhale, pronounce the word “o” and draw the “m” sound.
Then take a deep breath.
As you exhale, say the word “o” and draw the “o” sound.
Now while exhaling, pronounce the word ‘O’ while pronouncing both letters the same.
Repeat several more times.
3. Finally do Bhastrika
Sit in a comfortable position with your back straight and your legs crossed.
Extend your arms directly above your shoulders.
Make fists with your hands.
Inhale at the same time and open your fists in the air.
As you exhale, bring your hands down to shoulder level. As you do this, clench your hands into fists again.
Repeat this 20-30 times per minute.
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