Water is most important for the body. Humans can survive a few days without food, but not without water. Lack of water in the body can cause many physical problems, dehydration being considered the most fatal. This is the most common problem in summer, indicating lack of water in the body. This problem can affect a person at any age. If not treated at the right time, it can also prove fatal.
To know what dehydration is and how it affects our body, we spoke to Dr. Shoaib Iqbal, surgeon at Silver Line Hospital.
What is dehydration? (What is dehydration)
According to Dr. Iqbal, dehydration occurs when the body lacks enough water and fluids. Dehydration problems can be mild, moderate, or severe, depending on how much fluid your body has lost and how much water is lost in your body.
What are the common causes of dehydration?
- due to excessive sweating
- exercise more
- excessive urination
These symptoms show that you are dehydrated.
- feeling excessively thirsty
- decreased urination
- dark yellow urine
- dry and cold skin
- have a headache
- muscle cramps
Know here the remedies that will help you recover from dehydration
According to Dr. Iqbal some simple home remedies should be taken to avoid dehydration. Because if it is not stopped at the right time, it can prove to be fatal.
Coconut water will provide 1 sodium
Coconut water is a good source of nutrients such as sodium and potassium. In the state of dehydration, the amount of both of these in the body decreases. Coconut water serves to deliver these nutrients. This is the most effective way to treat dehydration.
2 Curd will cool the stomach
Consuming curd is very beneficial for dehydration. It is also easily digestible and you can consume curd with salt and roasted cumin.
3 continue to drink water continuously
Our body needs 70 percent water, so first of all, the amount of water should be increased. Drink at least 8 glasses of water a day.
4 Buttermilk is also a simple solution
Buttermilk is a natural probiotic. It is rich in minerals such as potassium and magnesium. It can be consumed to avoid dehydration. It works to get rid of stomach problems like diarrhea. It is more important in the summer. It compensates for the lack of fluid in the body and keeps the stomach cool. Buttermilk remedy will be effective in treating dehydration.
5 bananas will restore lost energy
One of the causes of dehydration is the lack of potassium in the body. Bananas are high in potassium and can help balance the amount in the body and treat dehydration.
Also read- These 2 healthy vegetable juices can make your weight loss journey easier by how you prepare them
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