Cracked heels not only look unsightly, but they can also become very painful as the problem progresses. When there is pressure on cracked heels due to continuous walking, they can also cause bleeding. However, this problem is more in winter due to increased dryness. But sometimes due to poor foot hygiene or dehydrated skin, it can also bother you in monsoon or summer season. It is important that this is given serious attention. To avoid any kind of pain or discomfort, we have brought you some DIY hacks which can get rid of the problem of cracked heels. Tell us some home remedies on how to cure cracked heels.
Don’t ignore ankle care
Do you feel embarrassed to take off your shoes in public because of cracked heels? Most of us spend a lot of time taking care of our face, but pay the least attention to our feet. But it is also an important part of the body and it also needs care, especially the ankles of the feet.
What can be the causes of cracked heel
Some of the common factors that can cause cracked heels are obesity, improperly fitting shoes, prolonged standing, dry skin and lack of proper care and hygiene.
In such a situation, our kitchen can help fix cracked heels. There are a host of wonderful ingredients with medicinal properties that can cure many everyday problems, including cracked heels.
So let us know about some home remedies that can provide relief from cracked heels.
1. Banana
Bananas are rich in nutrients, which include vitamins A, B6 and C, which help maintain skin elasticity and keep the skin well hydrated. Banana is a natural moisturizer that keeps the feet moist and prevents the skin from drying out.
Instructions for use?
Make a smooth paste by mashing two ripe bananas. Avoid raw banana as it contains acid which is not good for the skin. Apply the paste all over the feet, including the fingernails and sides of the toe. Leave it on for 20 minutes and then wash your feet with water. Repeat this at least 2 weeks before going to bed for best results.
2 Vaseline and lemon juice
The acidic properties of lemon, when combined with the moisturizing effect of petroleum jelly, make it easier to clean dry skin and cracked feet.
Instructions for use?
Soak your feet in lukewarm water for about 15 minutes. Wash and dry Mix 1 teaspoon of Vaseline and a few drops of lemon juice. Apply this mixture thoroughly on your ankles and other parts of the feet. Wear woolen socks overnight and wash in the morning. Do this simple procedure regularly before sleeping.
3 honey
Honey is known to be a natural antiseptic that helps heal cracked feet. It is also a good moisturizer that moisturizes the skin and prevents the skin from drying out. Apart from this, the soothing properties of honey also help in rejuvenating the skin.
Instructions for use?
Mix 1 cup of honey in a tub of warm water. Clean the feet and dip in this mixture and massage gently for 20 minutes. Pat your feet dry and apply moisturizer. Do this regularly before sleeping for a few weeks.
4 Rice flour, honey and vinegar
Rice flour acts as a wonderful natural exfoliator, which helps remove dead cells and nourishes the skin. A natural antiseptic paired with honey that heals cracked feet and vinegar is a mild acid that hydrates dry and dead skin, making it super easy to exfoliate.
Instructions for use?
Make a scrub by mixing all the ingredients into a thick paste. Soak your feet in lukewarm water for 10 minutes, pat them dry, then scrub the mixture gently to remove the dead skin. Repeat this process 2-3 times a week.
Treat your feet to a little more attention and care, start by moisturizing them at least twice a day. Look for moisturizers that contain emollients such as urea, salicylic acid, or alpha-hydroxy acids that can help remove dead skin cells.
