The American inspirational writer Swett Marden said in his book Peace of Mind: “It is much easier to say, learn to control anger. keep calm. Do not pay attention to what others say. Go on with your work. When you bring all these things into your life, it’s very hard to walk that line. Because when we feel humiliated or disappointed by someone’s point of view, there’s a lot of anger. Then the anger inside suddenly comes out like a broken dam. It’s called overreacting.” Most of us don’t even know how to react.
We don’t even know how to calm ourselves down in moments of anger. When most of us experience a negative emotional reaction, our first reaction to it is often very reactive. Sweat Marden has said that our brains interpret negative emotions as threats. This is why we feel that talking about the front hurts our self-respect. Therefore, we react incorrectly.
In fact, we only succeed when we stop overreacting. Learn to calm yourself down. So we must learn to keep calm and control ourselves.
1 Do things that remove the negative feelings
You feel that when you get angry, you can’t stop it. Instead of dwelling on thoughts, do something that will immediately clear your mind of negative emotions. When the person in front says something outrageous, take a breath. Drink a sip of water. If it is possible to move away from that place, move away. Walk for a while. When you get back to that place, that thing will have gone out of your mind. She can also calm and control herself by giving words to her feelings.
2 Think about how bad work can get
You may also feel wronged by your boss. Instead of telling their mistakes, don’t say anything. Keep calm You can get its benefits. If you don’t stay calm, you could miss out on a perk or promotion from your boss. Follow this remedy during the assessment month. If your desire is to answer them, then it is useful to suppress this desire. Because there may also be an opportunity to make a profit up front.
3 Be strong-willed
Just as you remember your friends, family members birthdays, wedding anniversaries, so in the same way remember this lesson to keep yourself calm and composed. Do not lose your temper by answering unnecessarily.
With this, your mind can remain calm and peaceful. For this, write a note to keep yourself calm on the screen of your notebook or laptop. When your eyes are on him, you will begin to follow him with a strong will.
4 Control your emotions
Most people are very emotional. Their feelings start to come out over the smallest things. Do not think that your respect will be lost by the words of others. It is possible that if you do not give a sharp answer to someone, they may think you are weak. But it is not so.
Your personality cannot be influenced by the words of others.
Stop using your emotions as power. So control your emotions. Instead of overreacting, always focus on your abilities and its performance.
Practice 5 Consistently
When you first start practicing these methods, it can seem intimidating. Keep practicing these methods even if you find them difficult. Then this practice will become your habit.