In everyday life, people consume many foods and drinks that contain caffeine. It is a stimulant found naturally in more than 60 plants. Most of the problems are caused by consuming too much caffeine. However, if consumed in limited amounts, it will benefit your health. Tell us about 6 such health benefits of caffeine.

What is caffeine and how does it work?

According to a study published in NCBI (National Center for Biotechnology Information), the scientific name of caffeine is trimethylxanthine, which is a purine alkaloid.

It is known as a natural stimulant that can affect the central nervous system. The special thing is that after being absorbed in the body, it does not stay in the blood and does not stay in the body for a long time.

At the same time, if we talk about the properties of caffeine, it is known to improve the mental state along with relaxing the heart, respiratory tract, kidneys and muscles.

What are caffeine-containing substances?

• coffee
• Tea
• cola
• energy drink
• chocolate
• candies
• Snacks
• chewing gum

Caffeine consumption is associated with many health benefits. On this topic, Kathy W. Warwick, RD, CDE, Nutrition says that caffeine not only acts as a stimulant in the body, but its consumption is associated with other health benefits.

If you consume caffeine in moderation, you’ll reap these 6 health benefits

1 liver

Coffee can reduce the risk of liver damage (cirrhosis) by up to 84 percent. It can slow disease progression, improve response to treatment, and reduce the risk of premature death.

2 long life

Drinking coffee can reduce the risk of premature death by up to 30%, especially for women and people with diabetes.

3 Decreased risk of cancer

Drinking 2-4 cups of coffee every day reduces the risk of liver cancer by 64% and the risk of colon cancer by 38%.

4 Skin protection

Drinking 4 or more cups of caffeinated coffee can reduce the risk of skin cancer by 20%. But it is not for the hot climate of India. People who live in cold regions can follow it.

5 Prevention of arthritis

Drinking 4 cups of coffee a day can reduce the risk of gout in men by 40% and in women by 57%.

6 Gut health

Drinking 3 cups of coffee a day for at least 3 weeks can increase the amount of molasses bacteria. As long as you don’t add milk and sugar to it.

According to Cathy Warwick, coffee also contains other substances that improve health. Some of the benefits may also come from substances other than caffeine. Drinking coffee keeps the liver, skin and digestive system healthy. It can prolong life and help prevent many diseases. But remember that too much caffeine can also be harmful.

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