Sometimes, when the milk is not boiled properly, it cracks. After the milk is churned, we immediately filter the solid part, i.e. paneer and discard the water. Do you know that cheese water is also rich in nutrients. Want to know how to use whey? After knowing this, you will start using it not as a kitchen waste item, but as the kitchen’s best item. Research suggests that it is rich in many essential nutrients.
What the research says
The team of Veena Nagaraj, B Surendranath, A Pushpadas did research on paneer water in the year 2017. According to this research, when paneer water was frozen in the form of curd, it was low in fat and protein but high in lactose and minerals. This research was also published in ResearchGate.
According to a research paper published in PubMed Central, in the year 1901, paneer water was given to typhoid patients on the hospital lawn. Although there was improvement in the patient’s condition, the research could not make it clear how much the paneer water contributed to the improvement in health.
Nutrients present in boiled milk water
According to the United States Department of Agriculture, the water in cheese contains carbohydrates (4.8 percent), protein (0.8 percent) and fat (0.3 percent) in liquid form. Water is 93 percent present in it. In addition to these, there are many micronutrients potassium, calcium, phosphorus and zinc.
Here are 5 ways to use wasted milk water
1 in a smoothie or milk-based drink
We use milk to prepare some smoothies. If you use paneer water instead of milk, the smoothie will be just as healthy and tasty.
2 satu drinks
We often use lemon juice or curd while preparing black gram sattu drink. Sometimes you use paneer water instead of lemon juice or curd. This drink will make you feel different taste.
in 3 vegetable dishes
You are making curry curry and your milk is curdled. Instead of throwing this water away, put it in the vegetables. The gravy prepared with this will not only be thick, but the taste will also be different.
4 while kneading the dough
If you are kneading multigrain dough, knead the dough with this lukewarm water. Very soft and white dough will be ready. It can also be used in plain flour.
5 Using paneer water instead of milk
If you drink this water instead of milk, it will make you feel full for a long time.
Also read: – If you are vegan, try potato milk this time, we tell you about the benefits
