It is the festival of Rakshabandhan, so the period of feeding and feeding is sure to continue. Delicious and rich food is prepared on the occasion of festivals. Heavy meals not only take longer to digest, but also lead to indigestion. The mother says that after eating more fatty-spicy food or heavy food, you must definitely eat such ingredients present in the kitchen, which help in the digestion of the food. If you or a member of your family is suffering from the problem of acidity, gas or bloating due to overeating of food, definitely try some things present in the kitchen. They have been used since ancient times.
Here are the ingredients that help digest food
1. mint leaves (Mint leaves)
Mint can easily be grown in the kitchen garden. If you want, you can also decorate it near the sink by planting mint in a small pot. In that place, mint will continue to get enough water and you will get healthy mint leaves.
Rich in potassium, iron, phosphorus, vitamins A and C, magnesium, mint is very beneficial for the stomach.
how to use
Take a tablespoon of lemon juice, 1 tablespoon of mint juice and 1 teaspoon of ginger juice.
Mix all three and add double jaggery to it.
Boil the mixture on low flame.
Indigestion will go away by drinking this decoction.
If desired, slowly chew a handful of mint leaves. You will get instant relief.
2. fennel (fennel seeds)
Fennel, a superfood rich in manganese, magnesium, potassium, accelerates metabolism. It also helps in the digestion of food.
how to use
Eat 1 teaspoon of fennel immediately after eating food.
Chew it slowly.
After 20-25 minutes drink 1 glass of water. The stomach becomes lighter.
After soaking fennel in water overnight, drinking that water also removes digestive problems.
3. asafoetida ,asafoetida,
Rich in phosphorus, sodium, potassium, iron, asafoetida provides immediate relief from the problem of bloating.
how to use
If the stomach feels heavy after eating a heavy meal or because the stomach is not cleared
feeling bloated, then
Mix 1 pinch of asafoetida in 1 cup of water.
Because of the bitter taste, you may find it difficult to drink.
Then close your eyes and drink it in 1 breath. You will get relief in minutes.
After a few minutes, your stomach will also be cleared.
If asafetida tempering is used on lentils and vegetables, then there is no problem with gas.
4. celery ,Carom seeds,
Ajwain, a source of iron, potassium, sodium, fiber, is very beneficial for intestinal health.
how to use
After eating food, chew half a tsp.
After some time, drinking water will provide relief.
Boil half teaspoon of ajwain in 1 cup of water and drink it will be instant relief from acidity, stomach ache, indigestion.
5. coriander seeds ,Coriander seeds,
Coriander rich in folate, potassium, manganese, choline is very useful for the digestive system.
how to use
Lightly toast a teaspoon of coriander on the pan.
Make a powder and eat it with 1 glass of water.
Soak coriander seeds in water overnight and let it sit.
Waking up in the morning on an empty stomach, all problems related to digestion will disappear.
