How to breastfeed for first time moms

Along with the child, a mother is also born. That’s why we call her new mother. The fetus you have carried inside your womb for the past 36 weeks is now in your arms as a delicate baby. Until the time when the baby was in the womb, you did not have the excitement of his soo-soo, potty or feeding. Breastfeeding a newborn baby can be a challenging task for any mother. If you have also recently become a mother or are about to become one, know how to feed the baby properly.

Why is breastfeeding important?

Rich in proteins, fats, carbohydrates and minerals, breast milk is a complete food for babies. Therefore advises Dr. Sunita to breastfeed the baby immediately after birth. Not only is it rich in nutrients, but it is also easy to digest for baby’s sensitive stomach. Baby gets 65 percent calories, 6.7 grams of carbohydrate that acts as lactose, 3.8 grams of healthy fat and 1.3 grams of protein in just 100 ml of milk received from the mother.

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Here’s the right way to breastfeed your baby

1. When to feed milk

According to Dr. Sunita Singh feeds newborn babies around 8 to 12 times every day. Babies’ bodies produce more of prolactin, the lactation hormone, at night. In this, regular, frequent feedings by the mother will signal the body to continue producing enough milk.

breastfeeding — Breast milk is the solution to every problem Image: Shutterstock

2. How to give the baby milk

Midwives who have recently delivered babies should first bring the baby’s chin forward and then bring it close to the breast. After this, the mother must bring the child’s chest and stomach close to her body. Then the child’s tongue should be under the breast and the child’s mouth should be full of the breast. What should be noted is that not only the lips of the nipple should protrude, but the chin should be in contact with the chest.

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3. It takes ten minutes to empty each chest

For a child who is breastfed, the mother must feed the child from time to time. The most important thing here is how long the child drinks milk. Dr. Sunita says that it takes ten minutes for milk to be emptied from one breast, milk is emptied from both breasts in twenty minutes. According to Dr. Sunita, the mother who breastfeeds the child for less than this period in each session, the child also remains hungry and some kind of disease may also start in the breast.

4. Eat only nutritious food

Before the mother consumes milk, the mother must eat nutritious food. So that the supply of breast milk does not decrease. For information, according to the doctor, iron, fiber, calcium, protein are required along with five hundred calories in a day. Which can be achieved by eating nutritious food.

foods that help reduce fat — Foods rich in nutrients should be eaten. Image: shutterstock

If the mother does not eat enough, then the milk supply may decrease to some extent. For this, consumption of thin pulses, green vegetables, dairy products, dates etc. will be beneficial. And yes, eat healthy laddoos made by mom or mother-in-law. These are very important for both you and the baby’s nutrition.

5. It is important to get enough sleep

A nursing mother should get enough sleep. By not doing this, many types of diseases can surround the mother. Such as headache, eye swelling, dark circles, facial wrinkles, blood pressure and diabetes can surround the disease. To prevent this, one should get enough sleep.

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