The past few years have made us all aware of our health. We all know the importance of physical fitness in our running life. This is why a lot of people start going to the gym. Continuity is very important when it comes to building and maintaining a healthy lifestyle. If you don’t exercise regularly or leave it in between, it can greatly affect your health. Also, it becomes very difficult to start exercising again.

You are also one of those people who used to be very fit and healthy. But after being in the embassy or getting sick, now they always remember how healthy they used to be. Do you think it’s a dream to start exercising again? Do you want to go to the gym again, but just can’t?

Speaking of your same question, Dr. Siddhant Bhargava, celebrity nutritionist and founder of Food Darzee, shared a video on his Insta handle.

Watch Dr. Siddhant’s video here:

How can you restart your workout routine?
If Dr. Siddhant is to be believed — if you think that just by joining the gym, you’re going to start exercising again, then it’s not going to happen. If you suddenly start high-intensity exercise, your body will be sore and stop exercising again.

Get into the habit of exercising

That’s why it’s most important that you get into the habit of exercising again. Start with the easiest exercises and do them every day. Get you back into the habit of exercising. In this case, you can start with walking, jogging, and light-jumping jacks.

Dr. Siddhant said, “Even in the process you only need a month or two. Then, once you’re in the form. Then you can do high-intensity exercise again.”