Everyone has their own different test. Some like sour and some like sweet. But just as there is an excess of everything, every taste must also have a level. However, if your taste level is too high, then this can also be cause for concern for you.

Many people eat amla in excessive quantity or drink lemon mixed with water several times a day to lose weight quickly. So many of the same people don’t like to eat food without sauce. But do you know that excessively acidic food can also be harmful to our health? Because of this, we may also face many major health risks.

So let us know that according to Ayurveda, as sour food is harmful for us-

1. Problems with teeth

According to Ayurveda, consuming excessive amounts of acidic food can cause tingling in the teeth. Which can also be harmful to your teeth. Because of this, you start having trouble eating anything.

2. Burning sensation in the body

Eating too acidic affects every part of your body. It has been found in Ayurveda that if a person consumes excessively acidic things, then there may be a problem of burning in the throat and chest.

3. Kills good bacteria

Good bacteria are also found in our body which maintain our body’s immunity. Eating too much acid causes damage to the body’s good bacteria. Therefore, our digestive system is also affected.

4. Violation of Vata and Pitta

According to Ayurveda, it is very important to balance Vata, Pitta and Kapha in a healthy body. But consuming excessively acidic things can upset the balance between Vata and Pitta. Therefore, you may have problems with stomach pain and bloating. For this reason, it is forbidden to eat sour food at night.

5. Increased inflammation in the body

If there is inflammation in your body, then you should consume acidic things in moderation. It has been told in Ayurveda that excessive consumption of acidic things can increase inflammation in your body. Due to which the problem of pain in your body can increase a lot.